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Get Real

Get Real

52 Ways to Eat Real Food

On December 30, 2012 by Robin Z

Assess your Get Real journey over this past year or make plans to start your Get Real journey with these week-by-week steps to eat real food.

A real person's journey into eating real food

Tricia’s 2012 Real Foods Journey

On December 23, 2012 by Kelly

Tricia shares her real life real foods journey, both successes and struggles. We hope that you are inspired to continue taking steps in your own journey.

OAMM Reader Shares Her Real Food Journey

Nicole’s Whole Foods Journey

On December 16, 2012 by Robin Z

Nicole transitioned to a whole foods diet in 2011 to alleviate migraine headaches, but she continued making wholesome changes when she found out how much chemicals effected her life.

Review of the Get Real Food Journey

The Get Real Journey in Review

On December 2, 2012 by Robin Z

We have come to the end of our Get Real Series. Time to review and see how far we have come!

OAMM Get Real Series

Why Eat More Beans and Legumes?

On November 18, 2012 by Kelly

Beans are nutritional, frugal, and tasty, making them the perfect real food. Learn how to incorporate them into your family’s menu, even if you have nay sayers.

OAMM Get Real Series

We Want to Hear YOUR Stories

On November 18, 2012 by Robin Z

Next month we want our readers to share their Get Real stories. What were your best/worst moments? How can you encourage others? What have you learned?

Get Real - A Rice Primer

A Little Rice Primer

On November 11, 2012 by Robin Z

Did you know there are actually over 8,000 varieties of rice? Find out a little more about the 3 varieties of rice most commonly found in American grocery stores: white, brown, and wild rice.

Eating Beans, Rice, and Grains

Beans, Rice, and Grains

On November 4, 2012 by Robin Z

Our Get Real topic for November is “Beans, Rice, and Grains.” Come learn how to get the most nutrition (and taste!) out of these pantry staples.

Glass vs. Plastic

Glass vs. Plastic

On October 28, 2012 by Robin Z

As you try to make healthy choices at home, are you confused about whether to use glass or plastic? Let’s learn the pros and cons of each and about recycling.

Green and Chemical Free Cleaning

Green and Chemical Free Cleaning

On October 21, 2012 by Kelly

Transitioning our eating habits can have a remarkable benefit to our health, but food is not the only potential source of toxicity in our daily lives. Christine from i Dream of Clean and Spring Cleaning 365 shares some tips and tricks on how to tackle chemical-free cleaning.

Green Living

On Being “Greener”

On October 14, 2012 by Robin Z

Did you know the average American produces 7 pounds of trash PER DAY? Join us today as we talk about RECYCLING in our Get Real journey.

Real Food Remedies for the Childbearing Years

Real Food Remedies for Childbearing

On October 12, 2012 by Kelly

Donielle shares how nutritious food can support and heal our bodies during preconception, conception, pregnancy, postpartum and even miscarriage.

How to Raise Your Own Chickens

You’ve Decided to Raise Chickens, Now What?

On September 30, 2012 by Robin Z

We will walk you through the questions you need to ask now that you have decided to raise chickens. Get started choosing a breed, feed, housing, and more.

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