SUMMER is here!

Ready to RELAX & CHILL?

To enjoy the long Summer days, vacations and memory making?

To embrace a more free-flowing way of life?

BUT.

You still have mouth(s) to feed?

We’ve got you!

OAMM has all new featured (ready to grab & go) meal plans to incorporate Summer produce and sales into your meal planning!

What are you waiting for? Let’s get some meals in the freezer on rainy days so we can enjoy the daylight and sunshine and still eat well!

Which meal plan is making your mouth water?

These featured meal plans are created with the following factors in mind:

  • Adherence to the dietary type and qualifications.
  • Monthly Meal Plans – Balance of effort on your meal prep day (aka mixing up meals that take time to prepare with those that are easy to throw together).
  • Mini Meal Plans – easy to throw together to get in and out of the kitchen quickly and easily.
  • Utilizing SEASONAL produce to maximize peak nutritional value ingredients.
  • Utilizing SEASONAL sale items to maximize saving MONEY!

Below you will find our featured MONTHLY (15 recipes doubled to 30 meals) and MINI (5 recipes doubled to 10 meals) for SUMMER 2023!

Feel free to grab them and get cooking right away or add them to your MY MEAL PLANS and customize them to your families liking.

Bon Appetite!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

SPECIALTY MINI MEAL PLANS

 

 

 

 

 

 

 

 

 

SEE THESE MEAL PLANS

 

 

 

 

 

 

 

 

 

SEE THESE MEAL PLANS

 

 

 

 

 

 

 

 

 

 

 

SEE THIS MEAL PLAN

 

 

 

 

 

 

 

 

 

 

 

SEE THIS MEAL PLAN

 

 

 

 

 

 

 

 

 

 

 

SEE THIS MEAL PLAN

 

 

 

 

 

 

 

 

 

 

SEE THIS MEAL PLAN

MINI MEAL PLANS - 5 RECIPES | 10 MEALS

Instant Pot MINI Meal Plan

Cook From Frozen

Simple Meals

All Using the Instant Pot

√ 5 Recipes Doubled to 10 Meals

SEE THIS MEAL PLAN

Slow Cooker MINI Meal Plan

Simple Meals

Seasonal Ingredients

√ All using the Slow Cooker

√ 5 Recipes Doubled to 10 Meals

SEE THIS MEAL PLAN

Diabetes-Friendly MINI Meal Plan

Carb-controlled

Sodium smart

 Satisfying

√ 5 Recipes Doubled to 10 Meals

SEE THIS MEAL PLAN

Traditional MINI Meal Plan

√ Family-Friendly Recipes

Your Mom’s Home Cooking

√ 5 Recipes Doubled to 10 Meals

SEE THIS MEAL PLAN

Keto MINI Meal Plan

Low Carb

High Fat

Grain Free

 Nutritional Data Included

√ 5 Recipes Doubled to 10 Meals

SEE THIS MEAL PLAN

Paleo MINI Meal Plan

Nutritional Data Included

√ Follows the “Caveman” Diet

√ 5 Recipes Doubled to 10 Meals

SEE THIS MEAL PLAN

Vegetarian MINI Meal Plan

Hearty Grains

Meatless

Vegetable Focused

√ 5 Recipes Doubled to 10 Meals

SEE THIS MEAL PLAN

Diet MINI Meal Plan

Low Fat

Low-Calorie

 Nutritional Data & Weight Watchers

√ 5 Recipes Doubled to 10 Meals

SEE THIS MEAL PLAN

Gluten-Free Dairy-Free MINI Meal Plan

Gluten Free

Dairy Free

 Simple Meals

√ 5 Recipes Doubled to 10 Meals

SEE THIS MEAL PLAN

Real Foods MINI Meal Plan

√ Unprocessed

From Scratch

√ Whole Foods

√ 5 Recipes Doubled to 10 Meals

SEE THIS MEAL PLAN

INSTANT POT Plans
 Cook From Frozen  Simple Meals All using the Instant Pot
MONTHLY MEAL PLAN  |  MINI MEAL PLAN

SLOW COOKER Plans
 Simple Meals  Seasonal Ingredients √ All using the Slow Cooker
MONTHLY MEAL PLAN MINI MEAL PLAN

TRADITIONAL Plans
√ Family-Friendly Recipes Your mom’s home cooking
MONTHLY MEAL PLAN  |  MINI MEAL PLAN

KETO Plans
Low Carb  High Fat  Grain Free  Nutritional Data Included
MONTHLY MEAL PLANMINI MEAL PLAN

PALEO Plans
 Nutritional Data Included √ Follows the “caveman” diet
MONTHLY MEAL PLANMINI MEAL PLAN

REAL FOOD Plans
√ Unprocessed  From Scratch  √ Whole Foods
MONTHLY MEAL PLAN MINI MEAL PLAN

DIET Plans
Low Fat  Low-Calorie  Nutritional Data & Weight Watchers Points Included!
MONTHLY MEAL PLAN  |  MINI MEAL PLAN

VEGETARIAN Plans
 Hearty Grains  Meatless Vegetable focused
MONTHLY MEAL PLANMINI MEAL PLAN

GLUTEN FREE DAIRY FREE Plans
Gluten Free  Dairy Free  Simple Meals
MONTHLY MEAL PLANMINI MEAL PLAN

DIABETES-FRIENDLY Plan
Carb-controlled  Sodium smart  Satisfying
MINI MEAL PLAN

MONTHLY MEAL PLANS - 15 RECIPES | 30 MEALS

Real Foods MONTHLY Meal Plan

√ Unprocessed

From Scratch

√ Whole Foods

15 Recipes Doubled to 30 Meals

SEE THIS MEAL PLAN

Instant Pot MONTHLY Meal Plan

Cook From Frozen

Simple Meals

All Using the Instant Pot

15 Recipes Doubled to 30 Meals

SEE THIS MEAL PLAN

Slow Cooker MONTHLY Meal Plan

Simple Meals

Seasonal Ingredients

√ All using the Slow Cooker

15 Recipes Doubled to 30 Meals

SEE THIS MEAL PLAN

Vegetarian MONTHLY Meal Plan

Hearty Grains

Meatless

Vegetable Focused

15 Recipes Doubled to 30 Meals

SEE THIS MEAL PLAN

Paleo MONTHLY Meal Plan

Nutritional Data Included

√ Follows the “Caveman” Diet

15 Recipes Doubled to 30 Meals

SEE THIS MEAL PLAN

Gluten-Free Dairy-Free MONTHLY Meal Plan

Gluten Free

Dairy Free

 Simple Meals

15 Recipes Doubled to 30 Meals

SEE THIS MEAL PLAN

Keto MONTHLY Meal Plan

Low Carb

High Fat

Grain Free

 Nutritional Data Included

√ 5 Recipes Doubled to 10 Meals

SEE THIS MEAL PLAN

Traditional MONTHLY Meal Plan

√ Family-Friendly Recipes

Your Mom’s Home Cooking

15 Recipes Doubled to 30 Meals

SEE THIS MEAL PLAN

Diet MONTHLY Meal Plan

Low Fat

Low-Calorie

 Nutritional Data & Weight Watchers

15 Recipes Doubled to 30 Meals

SEE THIS MEAL PLAN

 

 

 

 

 

 

 

 

 

 

 

 

16 Sizzle Worthy Recipes for Your Grill

101 Summer Freezer Meals

Summer Peak Produce

Kid Friendly Freezer Meals for Summer Vacation

50 Freezer Meals Before Baby Arrives

How to Throw a Freezer Meal Baby Shower

5 Easy Steps to Defrost a Chest Freezer

What You Can and Cannot Freeze - Foods that Freeze Well and a few that Don't

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Step 1: Start a FREE Membership

(or Sign In to a Paid Membership)

Free Memberships do not require a credit card. Paid Members skip to Step 4.

Step 2: Explore the OAMM Meal Planning Software

Add the above meal plans to your “My Meal Plans”. Explore Recipes. Make certain that there are recipes that you and/or your family will enjoy.

Step 3: Upgrade from a Free to Paid Membership

Purchasing membership allows you to unlock all of the resources (grocery list, prep list, recipe cards, thaw sheet, labels and more) customized to your needed serving sizes and measurement type.

Step 4: Prep Your Meal Plan

Your success is now in your hands! Set time aside to prep your meal plan and set yourself up for back-to-school success!

Free

Limited Membership $0.00 Sign Up  

Quarterly

Recurring every 3 months $13/month Sign Up $40 paid quarterly
2 Months Free Save $30 a year!

Yearly

Recurring every 12 months $13/month Sign Up $150 paid annually

Monthly

Recurring every month $15/month Sign Up $15 paid monthly

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