Now that she has reache the “end,” Tricia shares what she has learned on her Whole30 journey and new resources for making it work in real life.
So we have come to the “end” of our Whole30 journey. I put end in quotes because I don’t really think it is the end. It is the end of the strict regimen that is Whole30 but not the end of our eating well. Will we stay strict Paleo? I don’t know yet. I don’t think so, but only time and reintroduction will tell. But before we get into all that, let’s talk about the things that impacted me the most in this journey.
Big Lessons Learned
Read labels, EVEN organic labels; especially organic labels. Just because there is a tag that seems good on a product doesn’t make it a good product for you to consume. Know what you are eating.
Read restaurant ingredient menus. This is a hard task, but like reading labels, it is imperative to keep your real food eating on track. Being on Whole30 really drove us to look at ingredient lists at restaurants we frequent, and I was SHOCKED at some of the ingredients that are being used at some of my favorite spots, and I didn’t even know. In fact, I have struggled with some ill feelings and headaches at some of these places, and when I started reading the ingredients I learned why – MSG. I am extremely sensitive to MSG, and I have been shocked at the places we frequent that use it and I never realized. We will be reading restaurant ingredients from now on.
Spices are my new best friend. I learned that I can take some of my favorite dishes and remove the gluten and remove the sweeteners and be just as pleased with them as I have been in the past. Of course, our palettes have now changed that we have broken our sugar addiction, so I will be working to revamp some of our family favorites to match our new way of eating. This also means that my spice cupboard needs to be replenished regularly as well. We go through a lot more of these as we are flavoring our food.
Clearing the cupboard (and not by eating it, selling it, or giving it away). I have been on a whole foods journey for over a year, so I thought I knew what was in my cupboard. I was wrong. And appalled. I am going through and removing products that contain sugar that I know don’t need sugar (tomato sauce, beef broth, etc). My kids snack cupboard is getting an overhaul as well.
Introduce new foods. I was forced to try new recipes and foods while on this regimen so that I would get the correct amount of foods each day. We had to be adventurous and along the way we discovered some foods we had no idea we loved.
- Dates (me) – Who would have thought that I would not only like them but prefer them to a bowl of ice cream post-Whole30.
- Cauliflower (my husband) – As rice, seasoned, plain. You name it he devoured it with a surprise and excitement in his eye.
- Spaghetti Squash/Zucchini Spaghetti (both) – I have had it before, but fell in love with baking it and seasoning it new ways. This will be our new spaghetti noodle moving forward.
- Bacon (me) – I only mildly tolerated bacon before this regimen. But local, smoked, unsugared bacon? I LOVED it. Delicious. I am definitely not going back to over-processed nitrate laden bacon again.
Carbohydrates, oh how you slay me so. I knew I liked carbs, but I had no idea how addicted to them I really was. And I had a serious problem. The first few weeks of this were brutal because of it. Now, as I settle into a new way of eating, I no longer crave and desire them. My new desire is to order burgers without the buns and to limit pasta to special and rare occasions. I will make choices about when I consume them in moderation so as not to overload my system.
Breakfast (aka Meal 1). I am not a fan of breakfast foods, in general. This usually equates to me starting the day eating nothing or a loaded carb something. Not any more. If nothing else, this whole experience has taught me that starting the morning with protein is an important way to start the day. I am not starving by lunch or snacking in between. I am not grabbing for carbs. I feel more balanced. I am keeping up that habit now and into the foreseeable future.
Allergies. If it weren’t for this journey I would have NEVER known that I am allergic to chipotle – the peppers and the powder. How did I discover this? Quite by accident. I was working to prepare my husband chipotle type meats so that he could enjoy his favorite restaurant tastes without “cheating”. When I ate my culinary creations I got sudden and intense migraine headaches. I knew it had to be chipotle peppers because our diet had been so regimented that it was the only new product that we had eaten in that time period. And yes, I was silly and “tested” myself with eating it again. Bad news. But now I know. And it makes me wonder how many of the crazy migraines I have had over the years were secretly triggered by consuming this product unknowingly. It is in a surprising amount of products.
I’m still not completely sure about dairy and gluten products. I am in the middle of reintroduction with mixed results. It could be a little denial as I am sensing that dairy may cause me mild headaches and some digestion upset. This in turn causes me emotionally upset because I really do love cheese, sour cream and cream cheese. Yes, I do like ice cream but not in the way I love the others. If this continues to be my observation I will only consume them on rare occasions.
Helpful Resrouces for a Whole30 Jouney
I have been sharing with you my meal plans and our Paleo menus that can help you get started on your own journey. We will continue to have a Paleo menu available and are working diligently on creating a Paleo menu that is also Whole30 compliant for those wanting to tackle that journey. In the meantime feel free to look over my weekly meal plans that I posted while on this journey – week 1, week 2, week 3, week 4.
Update: We now have several Whole30 Compliant menus, both full and mini versions!
Of course, Whole 9 Life and It Starts with Food, along with my companions were crucial in this process. And later this week, I will share with you a post on some of the kitchen equipment I found myself using over and over again while going through this process.
I hope that I have been able to encourage you if you are considering a Whole30 journey for yourself or were in the midst of one. It is definitely a task better served in a community. I also don’t think I would have ever lasted past day 12 if it weren’t for my husband agreeing to do it alongside me. He was an amazing encourager and breakfast preparer! Feel free to share your own experiences, lessons learned or encouragement to others here.
15 Comments
Join the discussionI’ve been reading this series with interest as I’ve felt more and more certain that my diet needs an overhaul. Starting the day with protein has been my first big step, and has made quite a difference in how my day goes!You mentioned some challenges with dairy – I’ve been sensitive to full-fat dairy products since I was a teenager. The fat-free versions are usually terrible both in taste and ingredients, but the reduced-fat usually strike a happy medium in taste and digestion. Also, I’m not sure where you’re located, but if you have a Braum’s nearby, their milk is the bomb diggity! It contains no rGBH – something else I’m sensitive to – the skim milk actually looks and tastes like milk, and it’s usually cheaper than a gallon of “regular” milk at the grocery store.
Melissa, yes I am still experimenting with dairy. I was away from home so the availability of high-quality anything was very difficult. I am hoping to figure a few more things out in the coming weeks when I have more control over my food sources.
I had a child who was having issues with milk but he loves it. I moved him to raw milk and he’s fine with no problems. I realize not everyone is comfortable with raw but for us, it’s been a great solution.
I am looking into that as well. Thank you for sharing that the experience helped you!
I have to thank you for introducing me to Whole 30. I am on day 17 and it is going well. I am vegetarian, although I do eat tilapia and tuna, so the meals are kind of limited. I still don’t have the energy I had hoped for, but I am sure it will come in the next few days.Good luck for the future, and once again, thanks.
Mary
I can’t imagine doing it as a vegetarian so KUDOS to you! And yes, it took awhile for me to feel a real difference. I will say after reintroduction though, I can tell a difference in during vs after. I have cut WAY back on all non-paleo items as a result. You can do it! Only 13 more days!
Thank you for sharing your journey, I have been reading along with a great deal of interest. I am thinking of doing this myself and am waiting for the book to come in at the library. I love my breakfast carbs too much as well. What sources did you use for your meal plans? Was it the book? What were some of your favorite breakfast items?
Karen, yes, waiting on the book will definitely be helpful. Most of my breakfasts came from our paleo recipes and/or inspiration I found on Pinterest. If you go back through all the posts I wrote (linked above) you will see the recipe sources as well as links to my Pinterest boards.
Thanks for your story, I just completed W30 on March 30th- and felt great! I am so excited to find this site, and all the Paleo/whole 30 types of menus. I didn’t do the re-introduction in the ideal fashion in that I combined foods- but definitely konw gluten and sugar make me feel poorly. it’s amazing what the body tells you after it’s been given a healing period!
Congratulations to you Julie! Yes it’s interesting to see how our bodies react. Stay tuned as we have some fun things coming up for the Paleo and Whole30 folks!
I would, quite possibly, die without chipotle peppers. I had to cut out gluten 2 years ago and was like, okay, I guess I can. Chipotle pepper would break my heart. Glad you found your migraine source!
It turns out that it is chipotle peppers AND cayenne. So obscure I would have never known without doing this. And yes, it is taking some adjustment, and reading labels and asking questions when eating out.
Just for your information, chipotle peppers are jalapeno peppers that are smoked.
I discovered two years ago that I too was allergic (mine is not just a sensitivity but a epi-pen carrying type reaction although I test negative for it at the allegist.) to everything in the jalepeno family. I can’t believe how many items have paprika in them that don’t need it! (Paprika =red pepper or cayenne pepper). I am curious since you have an allergy to pepper, does your whole 30 menu contain a ton of recipes with peppers? I have found many whole 30 recipes love to use the spicy spices so I am struggling with finding a variety of recipes that don’t use that family of spices.
Hi Nicole! I’m so sorry to hear about your allergy. That can’t be easy. Our Whole30 compliant menus do have some recipes with those spices in them, but our menus are customizable so you could swap those recipes out for ones that don’t have paprika, cayenne, etc. Also while I was looking through some of our whole30 compliant recipes to get a feel for them as a whole, there are recipes that I don’t think you’d be missing anything if those spices/ingredients were left out. To get a feel for the some of the Whole30 recipes we use in our menus you can check out this round up post: https://onceamonthmeals.com/blog/recipe-roundups/101-whole30-freezer-meals/. If you have other questions, feel free to hop on chat and we’d be happy to help!