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101 Whole30 Freezer Meals

On October 28, 2017 by Kim


We have compiled 101 Whole30 compliant recipes from which to choose, making it simple for you to get started, keep going, or finish up – wherever you are on the journey.

Whole30 is an incredible journey. You learn so much about your body and how it relates to food. But there is no denying that it is an uphill journey. Depending on your starting point, the grade can be quite steep! But as with any worthwhile undertaking, careful planning can help you stay the course.

We have a wide variety of Paleo and Whole30 recipes and menus available so that you can stock the freezer and stick to your plan. With a Membership, you can even create your own custom menus based on your needs. We even have 10 tips for success that we learned first hand during our Whole30 experiences!

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Whole30 Breakfast Recipes

  1. Sweet Potato Hash
  2. Paleo Slow Cooker Breakfast Casserole
  3. Hatch Green Chile Breakfast Casserole (freezer version)
  4. Sweet Potato Sausage Breakfast Casserole
  5. Bacon Avocado Ranch Egg Muffin (freezer version)
  6. Peppery Lamb and Leek Frittata (freezer version)
  7. Whole30 Breakfast Casserole
  8. Sweet Potato, Parsnip and Sausage Breakfast Hash
  9. Slow Cooker Breakfast Frittata*
  10. Carrot and Apple Hash with Cinnamon and Ginger (freezer version)
  11. Paleo Sweet Potato and Sausage Egg Scramble
  12. Berries, Nuts and Coconut Shreds*
  13. AIP Breakfast Porridge (freezer version)
  14. Blueberry Brussel Sprouts (freezer version)
  15. Simple Paleo Egg Cups
  16. Holiday Hash (freezer version)
  17. Paleo Apricot Snack Bars (freezer version)
  18. Italian Chicken Sausage Egg Bake (freezer version)
  19. Veggie Breakfast Prep
  20. Paleo Asian-Italian “Abondigas” Soup (freezer version)
  21. Spicy Sweet Potato Hash (freezer version)
  22. Tomato Bacon Fritatta (freezer version)
  23. Cluck-Moo Breakfast Sausage (freezer version)
  24. Bacon and Egg Leek Casserole

Whole30 Lunch Recipes

  1. Pumpkin Chicken Chili (freezer version)
  2. AIP Summer Squash Salad
  3. Paleo Crab Cakes
  4. Turkey Apple Sausage Patties
  5. Gluten Free Dairy Free Sausage and Peppers
  6. Indian Spiced Chicken Zucchini Fritters (freezer version)
  7. Tropical Chicken Meatloaf – Lunch Version
  8. Slow Cooker Chicken with Apricots and Dates (freezer version)
  9. Paleo Zucchini Alfredo-ish (freezer version)
  10. Cilantro-Bell Chicken (freezer version)
  11. Sweet Potato Orange Soup (freezer version)
  12. Slow Cooker Apple Cherry Pork Loin – Paleo Lunch Version
  13. Roasted Red Pepper and Tomato Soup (freezer version)
  14. Chipotle Slow Cooker Pork Roast – Lunch Version
  15. Garlic Rainbow Chard with Squash and Salmon (freezer version)
  16. Carrot Cumin Soup (freezer version)
  17. Gluten Free Dairy Free Turkey Fajita Hash
  18. Thai Curry with Beef Brisket – Lunch Version
  19. Instant Pot Paleo Meatballs
  20. Paleo Asian Chicken Soup – Lunch Version
  21. Paleo Slow Cooker Chicken Stew (freezer version)
  22. Chorizo and Spinach Stuffed Sweet Potato (freezer version)
  23. Macadamia Nut Chicken Tenders with Peach Mustard Sauce (freezer version)
  24. Apple Chicken Nuggets – Paleo Version
  25. Cranberry-Sage Turkey Meatballs (freezer version)
  26. Slow Cooker Paleo Thai Chicken – Lunch Version
  27. Wild Mushroom Soup Recipe (freezer version)
  28. Garlic Herb Crusted Pork Tenderloin – Lunch Version
  29. Paleo Zucchini Chicken Fritters
  30. Chorizo Mini Meatloaves
  31. Curried Coconut Cauliflower Soup
  32. Unstuffed Bacon-Beef Mushrooms
  33. Chicken and Kale Soup
  34. Paleo Creamy Chicken Mushroom Roasted Cauliflower Soup
  35. Whole 30 Lasagna Roll Ups
  36. Chicken Paleo Alfredo
  37. Slow Cooker Pulled Pork and Roasted Vegetables (freezer version)
  38. Whole30 Oven Baked Chicken with Sweet Potato Croquettes
  39. Paleo Cider Squash Soup (freezer version)
  40. Paleo Buffalo Wings – Lunch Version
  41. Fajita Salad
  42. Better than the Freezer Aisle: Lean Cuisine Copycat Cranberry Pecan Chicken Salad Topper*

Whole30 Dinner Recipes

  1. One Skillet Paleo Dinner*
  2. Paleo Pizza Casserole
  3. Instant Pot Paleo Tomato Basil and Beef Soup*
  4. Chicken and Fig Skewers (freezer version)
  5. Coconut Harissa Grilled Shrimp Skewers (freezer version)
  6. Healthy Roots Chili (Instant Pot Version!!!)
  7. Tom Kha Gai (freezer version)
  8. Buffalo Chicken Zucchini Boats (freezer version)
  9. Irish Hot Pot*
  10. Tilapia and Pesto Foil Packets
  11. Slow Cooker Cherry Balsamic Beef Short Ribs
  12. Fish and Chips – Low Histamine Version
  13. Herb Marinated Pork Chops (freezer version)
  14. Whole 30 Prosciutto Wrapped Spinach and Artichoke Chicken Bundles
  15. Rosemary Pork Roast with Fall Veggies*
  16. Sweet and Savory Pork Skillet with Apples
  17. Greek Stuffed Eggplant (freezer version)
  18. Best Burger Recipe (freezer version)
  19. Ranch Burger (freezer version)
  20. Freezer-to-Grill Shish Kebabs (freezer version)
  21. Paleo Ranch Chicken Nuggets*
  22. Seafood Chowder
  23. Baked Salmon with Romesco Sauce (freezer version)
  24. Gluten Free Dairy Free Chicken Pinwheels
  25. Traditional Russian Shish Kebabs
  26. Jerk Pineapple Pork Chops
  27. Whole Chicken in a Crock Pot (freezer version)
  28. Pizza Stuffed Bell Peppers (freezer version)
  29. Blackened Salmon with Pineapple Salsa (freezer Version)
  30. AIP Pulled Pork Loaded Sweet Potatoes (Instant Pot Version!!!)
  31. Spicy Beef and Broccoli
  32. Tuscan Lemon Chicken (freezer version)
  33. Slow Cooker Roasted Chicken and Gravy (freezer version)
  34. Instant Pot Kalua Pig (freezer version)
  35. Paleo Balsamic Vegetable Mini Meatloaf

Need more Whole30 recipes and inspiration? Here are another 50!!!


Join the discussion
  1. I love this concept! Was wondering about the cholestrol and sodium in these recipes. Some sound a little high. Would it be the same if i cut back on these ??

  2. I would be interested with a version for the very lazy, that have a high tolerance for eating the same thing multiple times. So in other words, a minimum number of recipes that minimize prep and multiplies the meals you get out of that work.

    1. With membership, this is possible. If you have more questions about what membership includes we encourage you to chat with us in the bottom right-hand corner.

  3. I would like to achieve lower cholesterol and lower sugar. I would imagine this cuts most of the sugar, but should I still be concerned with some of the ingredients considered carbohydrates?

    1. All of the ingredients in these recipes are Whole30 approved. If you’re doing the Whole30 and are familiar with the program this would be a decision you’d have to make on your own or discuss with a physician. Enjoy 🙂

  4. The link for Instant Pot Paleo Tomato Basil and Beef Soup leads to the wrong recipe. Sounds yummy and I would love to try it

  5. The recipe for Instant Pot Tomato and Basil soup does NOT have the Instant Pot instructions. It’s a stove top recipe. Can you add the Instant Pot version or remove Instant Pot from the title? Thanks!

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