Fast and Easy-to-Assemble, Instant Pot OR Slow Cooker Freezable Whole30 Recipes!
Enjoy these 5 Easy-to-Assemble Slow Cooker OR Instant Pot Recipes that Double to Make 10 Whole30 Freezer Meals!
Put these 10 Whole30 meals together in under 2 hours! That is 10 meals, already prepared, straight into your freezer that last anywhere from 6-8 months. Trust us. This is worth both your time and money!
2 Meal Plans. The Same Recipes. You choose the appliance!
And you can mix and match recipes from each as a Once A Month Meals member!
Both meal plans include the same set of recipes, and you prepare and assemble them in the exact same ways. However, they have different methods of cooking. Any one recipe can be made in either the slow cooker or the Instant Pot. You choose! See the full meal plans below!
See Instant Pot Meal Plan » See Slow Cooker Meal plan »
How To Cook This Meal Plan (and Fast!)
Above are 6 prepared meals ready to go into the freezer! The labels on each lid (with the cooking instructions listed) come with our membership!*
Receive access to all the assembly instructions and more (including a shopping list) for these meal plans by becoming a Once A Month Meals Member today!*
With a membership, your meal plan comes with:*
- A Grocery Shopping List organized by category for faster and easier shopping.
- Prep Instructions to help you prepare all your ingredients ahead of time.
- Step-by-step Cooking Day Instructions for fast and efficient freezer cooking.
- Individual Recipe Cards with detailed cooking and freezing instructions.
- Printable Labels for your freezer bags with thawing and reheating instructions.
- A Thaw Sheet for a full list of your menu’s defrosting or reheating instructions.
Build meal plans for FREE!
Create a no-credit-card-needed OAMM membership account to explore and see if OAMM is the right fit for YOU!
You’ll be able to:
- search the 13,500+ freezer recipe database with hundreds of filters available.
- build and save for later use up to 3 meal plans of 5 recipes each.
- favorite recipes you find and want to try later or have cooked and love.
- view nutritional data of each recipe.
*For more information on paid vs free membership check this out.
**See a sample of our cooking documents here!
Adjust the Serving Size!
You can also adjust this meal plan to whatever serving size you need!
Freezer Cook for 2, 4, 6, 8, 10 and beyond (as well as anything in-between!) with ease!
2 -n-1 Whole 30 Recipes Include:
- Granny’s Italian Beef (Instant Pot Version | Slow Cooker Version)
- Chicken, Sweet Potato, and Butternut Squash (Instant Pot Version | Slow Cooker Version)
- Apple Cherry Pork Loin Paleo (Instant Pot Version | Slow Cooker Version)
- Jerk Pork (Instant Pot Version | Slow Cooker Version)
- Chipotle Pork Roast (Instant Pot Version | Slow Cooker Version)
