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50 Freezable Whole30 Instant Pot Recipes

On December 31, 2018 by Once a Month Meals

Whole30 can be a really difficult journey. Whether you are a first timer, or this is your second or third round, it is always hard in one way or another. Especially when you are trying to plan and prepare what you are going to eat for the next 30 days!

To help make your journey attainable, we have compiled 50 Whole30 compliant Instant Pot Recipes!

We have a wide variety of Paleo and Whole30 recipes and menus available so that you can stock the freezer and stick to your plan.

Make your own customized Whole30 Instant Pot Menu and Meal Plan!

With a Once A Month Meals membership, you have access to all our recipes (6,000+, including these!) and ALL our menus! You can customize one of our already curated menus, or create your own from scratch! You could even use this list to make your own Whole30 Instant Pot menu!

You’re not locked into any one plan or menu type though. You can mix and match recipes of all varieties and dietary types. You can save 5 customized menus at a time, and there is no limit to how many you can customize in a month.


Want more Whole30 recipes & inspiration? Here are another 101 Whole30 Recipes!

Instant Pot Paleo Apple Glazed Turkey Meatballs - Freezer Meal Recipe

50 Whole30 Recipes for the Instant Pot

(*) Next to a recipe indicates that you can ACCESS NOW without a paid membership.

  1. Instant Pot Lemon Chicken-Gluten Free Dairy Free Version
  2. Instant Pot Jerk Pork
  3. Instant Pot Tilapia with Mango Strawberry Salsa
  4. Instant Pot Tilapia and Pesto Packets
  5. Instant Pot Fresh from the Garden Zucchini Meatballs
  6. Instant Pot Curried Coconut Cauliflower Soup*
  7. Instant Pot Juicy Roast Chicken
  8. Instant Pot Paleo Apple Glazed Turkey Meatballs*
  9. Instant Pot Paleo Breakfast Casserole*
  10. Instant Pot Bruschetta Chicken*
  11. Instant Pot Irish Hot Pot*
  12. Instant Pot Chorizo Stuffed Peppers*
  13. Instant Pot Cilantro Lime Chicken – Lunch Version*
  14. Instant Pot Cilantro Lime Chicken – Dinner Version*
  15. Instant Pot Cherry Balsamic Beef Short Ribs
  16. Instant Pot Gluten Free Dairy Free Pesto Ranch Chicken
  17. Instant Pot Paleo Thai Chicken – Lunch Version
  18. Instant Pot Apple Cherry Pork Loin* (Paleo version)
  19. Instant Pot Mexican Chicken Soup
  20. Instant Pot Whole30 Lasagna Roll-Ups
  21. Instant Pot Hearty Paleo Vegetable Soup
  22. Instant Pot Coconut Chicken Curry*
  23. Instant Pot Paleo Tomato Basil and Beef Soup – Dinner Version
  24. Instant Pot Paleo Tomato Basil and Beef Soup – Lunch Version
  25. Instant Pot Paleo Meatballs
  26. Instant Pot Chicken, Sweet Potato, and Butternut Squash Recipe*
  27. Instant Pot Diet Pork and Pumpkin
  28. Instant Pot AIP Pulled Pork Loaded Sweet Potatoes
  29. Instant Pot Ridiculously Delicious Roast Chicken*
  30. Instant Pot Apple Cherry Pork Loin
  31. Instant Pot Paleo Chicken Lettuce Wraps
  32. Instant Pot Rosemary Pork Roast with Fall Vegetables*
  33. Instant Pot Healthy Roots Chili
  34. Instant Pot Pork Chops with Brussels Sprouts*
  35. Instant Pot Granny’s Italian Beef*

Our Blog Partner’s Recipes!

To view the freezer version of our blog partner recipes, you will need to log in with your Once a Month Meals Membership

  1. Instant Pot Braised Beef Chuck Roast with Garlic and Rosemary (freezer version)
  2. Instant Pot Paleo Sesame Short Ribs (freezer version)
  3. Instant Pot Beef Heart Chili (freezer version)
  4. Instant Pot Andouille Sausage Stew (freezer version)
  5. Instant Pot Beef Short Ribs (freezer version)
  6. Instant Pot Whole30 BBQ Boneless Pork Ribs (freezer version)
  7. Instant Pot Apple Raisin Chutney (freezer version)
  8. Instant Pot Chicken Broth (freezer version)
  9. Instant Pot Dairy Free Creamy Zuppa Toscana (freezer version)
  10. Instant Pot Cherry Bacon Braised Short Ribs (freezer version)
  11. Instant Pot Indian Curry Lamb Spare Ribs (freezer version)
  12. Instant Pot Spaghetti Squash (freezer version)
  13. Instant Pot Turkish Short Ribs (freezer version)
  14. Instant Pot Paleo Turkey and Gluten Free Gravy (freezer version)
  15. Instant Pot Kalua Pig (freezer version)

Need more Whole30 recipes and inspiration? Here are another 101!!!

More Instant Pot Resources:

Instant Pot Tips and Tricks 101 - FB Transform Freezer Cooking with an Instant Pot 

  50 Instant Pot Freezer Meals  

Instant Pot friendly recipes and menus!

Get Instant Pot Recipes   Instant Pot Meal Plans

You can cook the menu as is, or you can build your own custom menu with a Membership.





Join the discussion
  1. There are just the 2 of us and I bought a MINI POT. Unfortunately, all the recipes are for larger pots and some would be very much more than my 2/3 limit. Do you know of any sites that are for the Mini Pot?

    1. We don’t have any recommendations for a website that specifically utilizes the mini IP, but we are happy to let you know with a paid membership at OAMM you can scale recipes to serve just 1-2 people. 🙂

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