Instant Pot Freezer Meals

We Make Instant Pot Freezer Cooking Easy

Instant Pot

  1. You pick the recipes

    Choose from our extensive selection of Instant Pot meal plans. Mix and match recipes to create a menu you love!

  2. We’ll provide the plan

    Download your custom shopping list, recipe instructions, labels, and more to help you prepare all your meals at once!

  3. You freeze your meals

    Once you prepare your recipes, you’ll label all your meals, and freeze them for later. You’ll be stocked and ready to go!

  4. Then eat in an instant (literally!)

    No need to prep. No need to thaw. Simply place your frozen meal in your Instant Pot and eat in half the time!

Instant Pot Meal Plans

Winter Instant Pot Vegetarian Mini Menu Vol. 1
Winter Instant Pot Vegetarian Mini Menu Vol. 1 Recipes in this menu
  • Instant Pot Veggie Taco Chili with Brown Rice - Dump and Go Dinner
  • Instant Pot African Coconut Chickpea Soup - Dump and Go Dinner
  • Instant Pot Coconut Tofu Curry - Updated April 17, 2018 - Dump and Go Dinner
+ 2 more recipes
Winter Instant Pot Mini Menu Vol. 1
Winter Instant Pot Mini Menu Vol. 1 Recipes in this menu
  • Instant Pot Mama Rita's Meatballs - Dump and Go Dinner
  • Instant Pot Apple Pie Pork Chops - Dump and Go Dinner
  • Instant Pot Ranch Pork Chops - Dump and Go Dinner
+ 2 more recipes
Winter Instant Pot Mini Menu Vol. 2
Winter Instant Pot Mini Menu Vol. 2 Recipes in this menu
  • Instant Pot Tender Braised Short Ribs - Dump and Go Dinner
  • Instant Pot Thai Chicken Thighs
  • Instant Pot Pork Tenderloin Teriyaki - Dump and Go Dinner
+ 2 more recipes
Winter Keto Instant Pot Mini Menu Vol. 1
Winter Keto Instant Pot Mini Menu Vol. 1 Recipes in this menu
  • Instant Pot Keto Crack Chicken - Dump and Go Dinner
  • Instant Pot Granny's Italian Beef - Dump and Go Dinner
  • Instant Pot Carnitas - Dump and Go Dinner
+ 2 more recipes
Winter Instant Pot Diet Mini Menu Vol. 1
Winter Instant Pot Diet Mini Menu Vol. 1 Recipes in this menu
  • Instant Pot Veggie Loaded Meatballs - Dump and Go Dinner
  • Instant Pot Curried Pork Chops - Dump and Go Dinner
  • Instant Pot Honey Glazed Chicken Thighs - Dump and Go Dinner
+ 2 more recipes
Winter Weight Watchers Instant Pot Dump and Go Mini Menu Vol. 1
Winter Weight Watchers Instant Pot Dump and Go Mini Menu Vol. 1 Recipes in this menu
  • Instant Pot Thai Beef - Dump and Go Dinner
  • Instant Pot Spicy Teriyaki Chicken - Dump and Go Dinner
  • Instant Pot Turkey Chili - Dump and Go Dinner
+ 2 more recipes
Winter Instant Pot Freezer Menu Vol. 1
Winter Instant Pot Freezer Menu Vol. 1 Recipes in this menu
  • Instant Pot Buffalo Chicken - Dump and Go Dinner
  • Instant Pot Cheeseburger Meatball Sandwiches - Dump and Go Dinner
  • Instant Pot French Dip Sandwiches - Traditional - Dump and Go Dinner
+ 12 more recipes
Winter Instant Pot Dump and Go Mini Menu Vol. 4
Winter Instant Pot Dump and Go Mini Menu Vol. 4 Recipes in this menu
  • Instant Pot Super Bowl Chili - Dump and Go Dinner
  • Instant Pot Risotto with Chicken and Mushrooms - Dump and Go Dinner
  • Instant Pot Stuffed Pepper Casserole - Dump and Go Dinner
+ 2 more recipes
Spring Instant Pot Dump and Go Mini Menu Vol. 3
Spring Instant Pot Dump and Go Mini Menu Vol. 3 Recipes in this menu
  • Instant Pot Cashew Chicken - Dump and Go Dinner
  • Instant Pot Asparagus Stuffed Chicken Breasts - Dump and Go Dinner
  • Instant Pot Mexican Pizza - Dump and Go Dinner
+ 2 more recipes
Featured Spring Instant Pot Camping Mini Menu Vol. 1
Spring Instant Pot Camping Mini Menu Vol. 1 Recipes in this menu
  • Instant Pot Last Minute Pulled Pork - Dump and Go Dinner
  • Instant Pot Honey Lime Chicken - Dump and Go Dinner
  • Instant Pot Ribs - The Holy Mess - Dump and Go Dinner
+ 3 more recipes
Fall Instant Pot Mini Menu Vol. 1
Fall Instant Pot Mini Menu Vol. 1 Recipes in this menu
  • Instant Pot Gluten Free Dairy Free Chicken Ranch and Rice Soup
  • Instant Pot Healthy Roots Chili - Dump and Go Dinner
  • Instant Pot Balsamic Chicken with Pears & Mushrooms - Dump and Go Dinner
+ 2 more recipes
Winter Instant Pot Freezer Menu Vol. 3
Winter Instant Pot Freezer Menu Vol. 3 Recipes in this menu
  • Instant Pot Mocha-Rubbed Pot Roast - Dump and Go Dinner
  • Instant Pot Cranberry Beef Roast
  • Instant Pot Country Steak - Dump and Go Dinner
+ 12 more recipes

Instant Pot 2-N-1 Menus

2 Menus. The Same Recipes. You choose to pressure cook or slow cook!

For the Instant Pot lover, or the Slow Cooker fanatic: Flexible menus, meal plans, and recipes for what you have time for!

SEE ALL instant pot MEal plans

Instant Pot Resources

Our best tips, tricks and resources to start cooking!

SEE ALL INSTANT POT RESOURCES

What is an Instant Pot? (Buyer's Guide)

4 Ways an Instant Pot Will Transform Freezer Cooking

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Instant Pot Tips and Tricks 101 - FB

Instant Pot Tips & Tricks 201 - FB

FREE Instant Pot Menu!

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INSTANT POT
MEAL PLANS

Take a look at all our Instant Pot meal plans for you to enjoy any season!

MEAL PLANS

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RESOURCES

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Freezer Meal Planning