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52 Ways to Get Real This Year

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Assess your Get Real journey over this past year or make plans to Get Real in 2013 with these week-by-week steps.

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Tricia’s 2012 Real Foods Journey

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Tricia shares her real life real foods journey, both successes and struggles. We hope that you are inspired to continue taking steps in your own journey.

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Nicole’s Whole Foods Journey

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Nicole transitioned to a whole foods diet in 2011 to alleviate migraine headaches, but she continued making wholesome changes when she found out how much chemicals effected her life.

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Why Eat More Beans and Legumes?

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Beans are nutritional, frugal, and tasty, making them the perfect real food. Learn how to incorporate them into your family’s menu, even if you have nay sayers.

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We Want to Hear YOUR Stories

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Next month we want our readers to share their Get Real stories. What were your best/worst moments? How can you encourage others? What have you learned?

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A Little Rice Primer

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Did you know there are actually over 8,000 varieties of rice? Find out a little more about the 3 varieties of rice most commonly found in American grocery stores: white, brown, and wild rice.

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Beans, Rice, and Grains

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Our Get Real topic for November is “Beans, Rice, and Grains.” Come learn how to get the most nutrition (and taste!) out of these pantry staples.

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Glass vs. Plastic

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As you try to make healthy choices at home, are you confused about whether to use glass or plastic? Let’s learn the pros and cons of each and about recycling.

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Green and Chemical-Free Cleaning

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After changing my eating habits, I knew the toxicity that I was allowing into my body – chemicals from household cleaning products. . .

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On Being “Greener”

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Did you know the average American produces 7 pounds of trash PER DAY? Join us today as we talk about RECYCLING in our Get Real journey.

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