Introduction to Once a Month Meals Food Allergies Meal Plans

Welcome to Once a Month Meals Food Allergies Meal Plans

Does your family struggle to meal plan around one or maybe even multiple food allergies? Our food allergy-friendly meal plans are here to help you get meals on the table without worry! Meal plans include tasty, satisfying recipes (including kid-friendly options!) that are free of the most common food allergens. 

Our primary food allergy-friendly meal plan is the Big 8 Food Allergies meal plan, which… you guess it… is free of ALL of the “Big 8” food allergens including wheat, dairy, eggs, peanuts, tree nuts, fish, shellfish, and soy.

Or, if you’re looking for recipes that avoid perhaps only one or two food allergens, we have you covered, too! We also have egg-free, nut-free, dairy-free and gluten-free meal plan options. Plus, with membership you can create your own custom meal plans using any of our allergy-friendly recipe options listed below. The options are limitless!

Here are all of the food allergy-friendly recipe options we have available to our members:

All Food Allergies Meal Plans:

Food Allergy-Friendly Meal plans

Big 8 Allergen-Free Recipes:

Big 8 Allergen-Free Recipes

Nut-Free Recipes:

Nut-Free Recipes

Egg-Free Recipes:

Egg-Free Recipes

Dairy-Free Recipes:

Dairy-Free Recipes

Soy-Free Recipes:

Soy-Free Recipes

Wheat/Gluten-Free Recipes:

Gluten-Free Recipes

Gluten-Free/Dairy-Free Recipes:

Gluten-Free, Dairy-Free Recipes

Fish-Free Recipes:

Fish-Free Recipes

Shellfish-Free Recipes:

Shellfish-Free Recipes

Want to Try a Free Food Allergy-Friendly Meal Plan?

Sign up to receive our Free Big 8 Allergen-Free Freezer Meal Plan and it will be sent straight to your inbox!

You’ll receive a freezer cooking allergy-friendly meal plan complete with 3 recipes doubled to make 6 meals for the freezer! But don’t worry! We’ve done all the adding, combining, and more with our step-by-step instructions!

Your Meal Plan Comes with:

  1. A Grocery Shopping List organized by category for faster and easier shopping.
  2. Prep Instructions to help you prepare all your ingredients ahead of time.
  3. Step by Step Cooking Day Instructions for fast and efficient freezer cooking.
  4. Individual Recipe Cards with detailed cooking and freezing instructions.
  5. Printable Labels for your freezer bags with thawing and reheating instructions.
  6. A Thaw Sheet for a full list of your menu’s defrosting or reheating instructions.

GET MY FREE Big 8 Allergen-Free MEAL PLAN

Tips and Resources for our Allergy-Friendly Meal Plans:


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