Easy, Freezable, Make Ahead Keto Recipes with Dump and Go Ingredients!
5 Keto Recipes that Double to Make 10 Dinners for the Slow Cooker OR the Instant Pot! (Put these together in less than 1 hour!)
Seriously, you can make these freezer meals together in under 1 hour! That is 10 meals, already prepared, assembled in 6 minutes per meal, straight into your freezer that last anywhere from 6-8 months. Trust us. This is worth both your time and money!
2 Meal Plans. The Same Recipes. 2 Different Cooking Methods. You Decide!
Both meal plans include the same set of recipes, and you prepare and assemble them in the exact same ways. However, they have different methods of cooking. Any one recipe can be made in either the Slow Cooker or the Instant Pot. You choose! See the full meal plans below!
Instant POT Version » Slow Cooker version »
How To Cook These Meal Plans(and Fast!)
Receive access to ALL the cooking documents for these meal plans by becoming a Once A Month Meals Member today!*
With a membership*, your meal plan comes with:
- A Grocery Shopping List organized by category for faster and easier shopping.
- Prep Instructions to help you prepare all your ingredients ahead of time.
- Step-by-step Cooking Day Instructions for fast and efficient freezer cooking.
- Individual Recipe Cards with detailed cooking and freezing instructions.
- Printable Labels for your freezer bags with thawing and reheating instructions.
- A Thaw Sheet for a full list of your menu’s defrosting or reheating instructions.
- *See a sample of our cooking documents here!
*See more about the benefits of different levels of membership here.
Adjust the Serving Size!
You can also adjust this meal plan to whatever serving size you need! Freezer Cook for 1, 2, 3, 4, 6, 8, 10 and more (as well as anything in-between!)
2-n-1 Keto Recipes Include:
- Granny’s Italian Beef (Slow Cooker Version | Instant Pot Version)
- Carnitas (Slow Cooker Version | Instant Pot Version)
- Lemon Chicken (Slow Cooker Version | Instant Pot Version)
- Chipotle Pork Roast (Slow Cooker Version | Instant Pot Version)
- Low Carb BBQ Cola Ribs (Slow Cooker Version | Instant Pot Version)
Within each meal plan, you will make 2 of each of these recipes to maximize your time, money and ingredients! (Ingredients are listed to make one, but your meal plan instructions will give instructions for doubling!) So when you’re done, you’ll have 10 Keto meals ready for dinner at a moments notice!
Build meal plans for FREE!
Create a no-credit-card-needed OAMM membership account to explore and see if OAMM is the right fit for YOU!
You’ll be able to:
- search the 13,500+ freezer recipe database with hundreds of filters available.
- build and save for later use up to 3 meal plans of 5 recipes each.
- favorite recipes you find and want to try later or have cooked and love.
- view nutritional data of each recipe.
*For more information on paid vs free membership check this out.
