When I dueted Katie’s deboning a rotisserie chicken video and posted it on Instagram I had no idea that it would go viral! But nearly 11 million views later, here we are!
Who knew deboning a chicken could be so divisive?
Have you ever tried this technique?
Even Jenna and Hoda have tried it, why not you?
With this technique you put the warm rotisserie chicken (or whole cooked chicken) into a ziplock bag – which you likely have plenty on hand if you are a freezer cook. Gently massage the chicken, loosening up all the joints and bones. Then carefully remove the bones/carcass from the chicken. It separates easily. You will want to go through and make sure that you got any small bones or cartilage out but it debones quickly and easily.
Whether you use this technique or have one that you prefer, we have created a couple of freezer meal plans PERFECT for your cooked rotisserie chicken.
These meal plans ONLY contain meals that use already cooked and shredded chicken. If you prefer not to use rotisserie chicken, deboned; you can use cooked, shredded chicken of any kind, breasts, thighs, legs, etc. The meal plans themselves list cooked and shredded chicken breast but we have also included the conversion to rotisserie chicken for you below.
Make these meal plans NOW or save them for the next time chicken goes on sale!
Rotisserie Chicken 3 Recipe Freezer Meal Plan
Embark on your freezer meal prep journey with our beginner-friendly 3 Recipe 6 Meal Freezer Meal Plan, curated specifically for those new to the art of freezer cooking!
Dive into the ease and convenience of preparing wholesome meals ahead of time using just three delicious recipes that double to provide six mouthwatering meals.
Featuring simple yet flavorful dishes crafted with convenience in mind, this meal plan is perfect for busy individuals seeking to streamline their meal prep routine.
From comforting casseroles to savory stews, each recipe is designed to be effortlessly assembled and enjoyed whenever hunger strikes.
Take the first step towards stress-free meal prep and unlock the magic of freezer cooking with our 3 Recipe 6 Meal Freezer Meal Plan today!
Featured Recipes Include:
– Jalapeno Popper Chicken Chili
Paid Members access this meal plan here: Rotisserie Chicken 3 Recipe Freezer Meal Plan
New to OAMM? Get it emailed to you WITH RESOURCE DOCUMENTS FREE here:
And if 3 recipes aren’t enough for you. . .consider our 10 Recipe Rotisserie Chicken Meal plan available exclusively to OAMM paid members!
Rotisserie Chicken 10 Recipe Freezer Meal Plan
Now for those who want to go all in with your rotisserie chickens. The bigger meal plan is what you want!
Discover the ultimate solution to meal prep with our 10 Recipe Rotisserie Chicken Freezer Meal Plan! Unlock the convenience of 10 hassle-free recipes featuring versatile rotisserie chicken, meticulously crafted for easy assembly and delicious results.
Each recipe doubles to provide a staggering 20 meals, ensuring your freezer stays stocked with wholesome, homemade goodness. From hearty soups to flavorful casseroles, our meal plan offers a diverse array of dishes to satisfy every palate. Streamline your cooking routine, save time, and enjoy wholesome meals effortlessly with our Rotisserie Chicken Freezer Meal Plan today!
You WILL have to do a little math if you want to use rotisserie chickens (that you have made or already cooked for you) but simply multiply the number of pounds of breast the meal plan indicates by 1.25. And divide by 3.5 to get the number of chickens if you prefer that to pounds. (I know it sounds complicated, but stick with me.)
For example, this meal plan set to 4 servings indicates that you will need to purchase 22 pounds of raw chicken breasts. 22 x 1.25 = 27.5 pounds of raw whole chickens. OR 27.5 divided by 3.5 = 7.85, which we would round up to 8 whole cooked rotisserie chickens.
So for 4 servings you need 8 rotisserie chickens. That is a nice even number so if you set your documents to 2 servings, that would be 4 chickens. 6 servings, 12 chickens. 8 servings, 16 chickens. You get it, right? (If you don’t, just reach out to our team via chat or email and we will be happy to make sure you get it right.)
Featured Recipes Include:
– Jalapeno Popper Chicken Chili
– Slow Cooker Pesto Chicken Alfredo Casserole
– Buffalo Chicken Cheese Balls
– Slow Cooker White Chicken Chili
Paid Members access this meal plan here: Rotisserie Chicken 10 Recipe Freezer Meal Plan
**In order to get the downloadable resources (grocery list, prep list, step-by-step assembly instructions, scaled to your servings recipe cards, labels and thaw sheet) for the 10 recipe meal plan, you will need to have a paid OAMM membership – $15/month; $40/quarter; $150/year. (See details below).
Additional Resources:
