Fall has arrived!
It’s one of our favorite seasons here at OAMM! Whether you love Pumpkins or Apples, Slow Cookers or Instant Pots, going for a hike or curling up with a good book…. FALL is the season where you find it all!
OAMM has all new featured (ready to grab & go) meal plans to incorporate Fall produce and sales into your meal planning!
What are you waiting for? Let’s get some meals in the freezer so we can enjoy whatever it is that brings us joy in the fall and still eat well!
Which meal plan is making your mouth water?
These featured meal plans are created with the following factors in mind:
- Adherence to the dietary type and qualifications.
- Monthly Meal Plans – Balance of effort on your meal prep day (aka mixing up meals that take time to prepare with those that are easy to throw together).
- Mini Meal Plans – easy to throw together to get in and out of the kitchen quickly and easily.
- Utilizing SEASONAL produce to maximize peak nutritional value ingredients.
- Utilizing SEASONAL sale items to maximize saving MONEY!
Below you will find our featured MONTHLY (15 recipes doubled to 30 meals) and MINI (5 recipes doubled to 10 meals) for FALL 2023!
Feel free to grab them and get cooking right away or add them to your MY MEAL PLANS and customize them to your families liking.
Bon Appetite!
Mini Meal Plans - 5 Recipes | 10 Meals
INSTANT POT Plans
√ Cook From Frozen √ Simple Meals √ All using the Instant Pot
MONTHLY MEAL PLAN | MINI MEAL PLAN
SLOW COOKER Plans
√ Simple Meals √ Seasonal Ingredients √ All using the Slow Cooker
MONTHLY MEAL PLAN | MINI MEAL PLAN
TRADITIONAL Plans
√ Family-Friendly Recipes √ Your mom’s home cooking
MONTHLY MEAL PLAN | MINI MEAL PLAN
KETO Plans
√ Low Carb √ High Fat √ Grain Free √ Nutritional Data Included
MONTHLY MEAL PLAN | MINI MEAL PLAN
PALEO Plans
√ Nutritional Data Included √ Follows the “caveman” diet
MONTHLY MEAL PLAN | MINI MEAL PLAN
REAL FOOD Plans
√ Unprocessed √ From Scratch √ Whole Foods
MONTHLY MEAL PLAN | MINI MEAL PLAN
DIET Plans
√ Low Fat √ Low-Calorie √ Nutritional Data & Weight Watchers Points Included!
MONTHLY MEAL PLAN | MINI MEAL PLAN
VEGETARIAN Plans
√ Hearty Grains √ Meatless √ Vegetable focused
MONTHLY MEAL PLAN | MINI MEAL PLAN
GLUTEN FREE DAIRY FREE Plans
√ Gluten Free √ Dairy Free √ Simple Meals
MONTHLY MEAL PLAN | MINI MEAL PLAN
DIABETES-FRIENDLY Plan
√ Carb-controlled √ Sodium smart √ Satisfying
MINI MEAL PLAN
Monthly Meal Plans - 15 Recipes | 30 Meals
We have curated a one-stop-shop of basic freezer meal prep tools we love to have on hand. Please note that we do receive a small commission when you purchase through the below links and our Amazon store but this also helps supplement keeping the cost of this website lower. We appreciate your support and purchases!
OAMM MEMBERSHIPS
Step 1: Start a FREE Membership
(or Sign In to a Paid Membership)
Free Memberships do not require a credit card. Paid Members skip to Step 4.
Step 2: Explore the OAMM Meal Planning Software
Add the above meal plans to your “My Meal Plans”. Explore Recipes. Make certain that there are recipes that you and/or your family will enjoy.
Step 3: Upgrade from a Free to Paid Membership
Purchasing membership allows you to unlock all of the resources (grocery list, prep list, recipe cards, thaw sheet, labels and more) customized to your needed serving sizes and measurement type.
Step 4: Prep Your Meal Plan
Your success is now in your hands! Set time aside to prep your meal plan and set yourself up for back-to-school success!
Yearly
Recurring every 12 months $13/month Sign Up $150 paid annuallyGift Membership to a Friend!
Give the gift of time, and make freezer cooking easier than ever before!