Stick to your Ketogenic Diet with these 60 Keto Freezer Meal Recipes!

√ Low Carb √ High Fat √ Grain Free

Ever have a hard time sticking to your Ketogenic diet because you cheated, had a moment of weakness, or maybe the “hangry” hit? (It’s okay friends. We’ve been there!)

If that’s you, you’re in the right place! At Once A Month Meals we specialize in preparing and meal planning meals for the freezer.

Our goal and hope for you is to make freezer cooking easy and freezer meals fast!

Why?

So you can stick to your diet at a moment’s notice. No need to make a last-minute Keto-friendly dinner decision when you forget about the kid’s soccer practice, or have a meeting that runs late. With freezer meals, you already have breakfast, lunch, or dinner that is Ketogenic compliant! Simply pull the meal out of the freezer, and reheat!

No stressing. No thinking. No cheating. A win-win in our book!

We have a wide variety of Keto and Keto-friendly recipes and meal plans available so that you can stock the freezer and stick to your plan!

The guidelines for these recipes are based on the Ketogenic Diet, a pattern of eating that is designed to promote a state of ketosis in the body. In general, the keto diet is high in fat, low in carbohydrates, and moderate in protein.

Learn more here about how we define and label our Keto recipes!

Create a personalized, custom Keto Meal Plan!

At Once A Month Meals, we offer a very specialized freezer cooking membership! that gets you access to all our meal plans, recipes, and more. With it, you can create your very own custom Keto meal plans based on your specific needs, wants, and preferences! You choose the recipes, serving size, and meals!

Feel free to take a look at all the meal plans and recipes we offer to get you started!

Keto Meal plans   Keto Recipes  KETO FRIENDLY RECIPES

Get started with a Keto Meal Plan

Keto Plans come with:

• Organized Grocery Shopping List
• Prep Instructions
• Step-by-step Cooking Instructions
• Individual Recipe cards
• Printable Labels
• Thaw sheet

 

Create a no-credit-card-needed OAMM membership account to explore and see if OAMM is the right fit for YOU!

You’ll be able to:

• search the 13,500+ freezer recipe database with hundreds of filters available.
• build and save for later use up to 3 meal plans of 5 recipes each.
• favorite recipes you find and want to try later or have cooked and love.
• view nutritional data of each recipe.

*For more information on paid vs free membership check this out.

 

Keto Freezer Meal Recipes

To view the freezer version of our blog partner recipes, you will need to log in with your Once a Month Meals Membership. 

 

Keto BREAKFAST Recipes

1. Bacon and Leek Egg Casserole
   
2. Bacon Avocado Ranch Egg Muffin via The Pinning Mama (Freezer Meal Recipe Version)
3. Breakfast Sausage via Civilized Caveman (Freezer Meal Recipe Version)
4. Instant Pot Keto Tomato, Basil and Mozzarella Egg Cups via By Pink (Freezer Meal Recipe Version)
5. Paleo Beef Sausage and Broccoli Egg Muffins
6. Simple Paleo Egg Cups
7. Slow Cooker Breakfast Frittata
8. Whole 30 Breakfast Casserole via Katrina Runs (Freezer Meal Recipe Version)
   

 

 

Keto LUNCH Recipes

1. Buffalo Chicken Sliders with Celery Salad
2. Chipotle Slow Cooker Pork Roast
3. Crock Pot Low Carb Pizza Soup via Recipes that Crock (Freezer Meal Recipe Version)
   
4. Easy Bacon Cheeseburger Soup via I Save A to Z (Freezer Meal Recipe Version)
5. Gluten Free Chicken Tenders
6. Instant Pot Bacon and Asparagus Soup via AIP Lifestyle (Freezer Meal Recipe Version)
   
7. Paleo Buffalo Chicken Jalapeno Poppers via Plaid and Paleo (Freezer Meal Recipe Version)
   
8. Paleo Creamy Crockpot Lemon Kale Chicken Soup via AIP Lifestyle (Freezer Meal Recipe Version)
   
9. Pankoconut Fish Sticks via Real Everything (Freezer Meal Recipe Version)
   

 

Keto DINNER Recipes

Keto CHICKEN & POULTRY Recipes

1. Bacon Wrapped Spicy Chicken Poppers
2. Baked Chicken with Tomatoes, Basil and Red Chiles via Cook the Story (Freezer Meal Recipe Version)
3. Crock Pot Low Carb Creamy Bacon Onion Chicken via Recipes that Crock (Freezer Meal Recipe Version)
4. Crockpot Hot Wings via Civilized Caveman (Freezer Meal Recipe Version)
   
5. Indian Spiced Chicken Zucchini Fritters via Awkward Girl Gets Fit (Freezer Meal Recipe Version)
6. Instant Pot Bacon Wrapped Spicy Chicken Poppers
7. Lemon Pepper Chicken and Green Beans
8. Low Carb Chicken Cordon Bleu Casserole via Homemade Interest (Freezer Meal Recipe Version)
9. Low Carb Jalapeno Chicken and Broccoli Casserole via Homemade Interest (Freezer Meal Recipe Version)
10. Paleo Buffalo Chicken Wings
11. Pesto Pecan Chicken via Art From My Table (Freezer Meal Recipe Version)
12. Sheet Pan Chicken and Broccoli via Food, Pleasure and Health (Freezer Meal Recipe Version)
13. Spicy Garlic Lime Chicken

Keto PORK Recipes

1. Bacon Covered Kalua Pork via Happy Money Saver (Freezer Meal Recipe Version)
2. Bacon Wrapped Grilled Pork Chops with Citrus Drizzle via Civilized Caveman (Freezer Meal Recipe Version)
   
3. Chipotle Slow Cooker Pork Roast
4. Chocolate Espresso Pork Belly via Civilized Caveman (Freezer Meal Recipe Version)
   
5. Chorizo Mini Meatloaves
6. Curried Ground Pork and Broccoli Slaw Frittata via Nom Nom Paleo (Freezer Meal Recipe Version)
   
7. Gluten Free Dairy Free Stuffed Pork Roast
8. Instant Pot Sausage and Kale Soup
9. Instant Pot Zuppa Toscana Soup via Recipes that Crock (Freezer Meal Recipe Version)
10. Super Porktastic Bacon Topped Spinach and Mushroom Meatloaf via Nom Nom Paleo (Freezer Meal Recipe Version)

 

Keto BEEF Recipes

1. Almond Jalapeno Burgers via Civilized Caveman (Freezer Meal Recipe Version)
   
2. Balsamic-Garlic Flank Steak via Life Made Full (Freezer Meal Recipe Version)
   
3. Blue Cheese Steak Wraps
4. Crusted Prime Rib
   
5. Insanely Awesome Meatloaf via Real Everything (Freezer Meal Recipe Version)
6. Instant Pot Paleo Bacon Wrapped Meatloaf
   
7. Keto Friendly Low Carb Beef Casserole via I Save A to Z (Freezer Meal Recipe Version)
8. Keto Shepherd’s Pie via I Save A to Z (Freezer Meal Recipe Version)
   
9. Paleo Sun-dried Tomato and Spinach Burgers
10. Slow Cooker Chinese Spare Ribs via Recipe This (Freezer Meal Recipe Version)
    
11. Smoked Brisket with Citrus Marinade via Civilized Caveman (Freezer Meal Recipe Version)
    
12. Southwestern Burgers via Civilized Caveman (Freezer Meal Recipe Version)

 

 

Keto FISH & SEAFOOD Recipes

1. 1. Almond Crusted Tilapia via Macrocmama (Freezer Meal Recipe Version)
   2. Baked Pesto Salmon with Green Bean
   3. Lemon Caper Tilapia Packets
   4. Lemon Garlic Parmesan Baked Salmon and Asparagus via Organize Yourself Skinny (Freezer Meal Recipe Version)
   5. Macadamia Nut Crusted Mahi Mahi via Civilized Caveman (Freezer Meal Recipe Version)
      
   6. Paleo Chimichurri Cod via Life Made Full (Freezer Meal Recipe Version)
   7. Paleo Crab Cakes
   8. Pecan Crusted Salmon via Katrina Runs for Food (Freezer Meal Recipe Version)