On January 16, 2024 by Mindy

Nourish Your Body from Within with Bone Broth

Did you know that incorporating bone broth into your diet comes with a treasure trove of health benefits? Some have said that bone broth could raise the dead! It may not be that powerful, but it sure packs a healthful punch. When bones are slow cooked over low heat protein and amino acids like collagen, glycine and glucosamine are released along with a long list of vitamins and minerals such as calcium, magnesium, phosphorus, and potassium.

Both traditional wisdom and science support the fact that bone broth can improve digestion, boost your immune defenses, reduce inflammation, and give you healthy skin and hair! But you don’t have to just drink broth or soups all the time to get the benefits. There are many healthy, delicious, and freezable bone broth recipes. That means you can store wholesome, make-ahead meals in the freezer, and serve them when you need them most! Wellness and convenience are not mutually exclusive.

Here are just a few reasons to make this liquid gold a staple in your routine:

• Gut Health Boost: The gelatin in bone broth is fantastic for supporting gut integrity, aiding digestion, and soothing inflammation.
• Joint Support: Packed with collagen, bone broth contributes to joint health, promoting flexibility and reducing discomfort.

• Immune System Powerhouse: Rich in minerals, amino acids, and nutrients, bone broth provides a solid foundation for a robust immune system.

• Beautiful Skin, Hair & Nails: The collagen and amino acids in bone broth support radiant skin, strong hair, and healthy nails.

• Hydration with Flavor: Enjoy a warm, flavorful beverage while staying hydrated. A tasty alternative to plain water!

• Budget-Friendly Nutrition: Utilize bones that might otherwise be discarded, making bone broth a cost-effective way to extract maximum nutrients.

Here are 25 recipes that include it + bonus tips and recommendations!

Freezable Bone Broth Recipes – Chicken

Make Your Own Chicken Broth!

1. Homemade Cream of Something Soup
2. Squash and Chicken Soup
3. Irish Potato and Leek Soup (Instant Pot Version)
4. Simple Rice Pilaf (Instant Pot Version)
5. Gluten Free Sausage and Cranberry Stuffing
6. Paleo Thai Chicken Soup
7. Mini Chicken Pot Pies – Whole Foods Makeover
8. Gluten Free Dairy Free Chicken Broccoli Chowder
9. Grains and Greens Salad
10. Keep Well Chicken Soup

Freezable Bone Broth Recipes – Beef

1. One Pot Irish Paleo Dinner
2. Merlot Beef and Veggies (Instant Pot Version)
3. Cabbage and Winter Vegetable Soup
4. Gluten Free Dairy Free Stuffed Peppers
5. Gluten Free Dairy Free Beef and Sauerkraut Soup (Instant Pot Version)
6. Hearty Beef Stew (Instant Pot Version)
7. Family Approved Skillet Mac and Cheese
8. Stuffed Acorn Squash (Instant Pot Version)
9. Healthy Roots Chili (Instant Pot Version)
10. World Famous Beef Stroganoff
11. Slow Cooker Barbacoa Beef (Instant Pot Version)
12. GAPS French Onion Soup
13. Slow Cooker 15 Bean Soup
14. Unstuffed Bacon-Beef Mushrooms
15. Hearty Paleo Vegetable Soup (Instant Pot Version)

How do I make beef bone broth?

Where do I buy bone broth if I just don’t have the time?

First off, the stuff on your regular grocery store shelf probably isn’t the real deal! Some of them don’t even use bones in them! You can also run into problems if you are on a special diet. Many brands contain gluten, extra sugars, and additives which you may be trying to avoid.

If you are looking for all of the benefits attributed to broth, making it yourself is a frugal way to stock up. But there are a few draw backs. It takes some time and effort for one. In order to get all of the goodness out of those bones, it can take up to 24 hours! The other is that you may not have access to quality bones, which are the basis of all of those benefits. Remember, you are what you eat eats. If the animal wasn’t raised with care, then the bones could be full of junk instead of nutrients.

So…where do you go to buy quality bone broth?

We wholeheartedly recommend Kettle & Fire, 100% Organic, 100% Grass-Fed, Slow Simmered Bone Broth!

Full disclosure (at the time of writing this – we were affiliates as of 2024 we no longer receive compensation but still love the product and want to continue to recommend it). BUT we only recommend products that we have tried and really love and those that square with our desire to bring wellness and convenience to you – our community. We know that if you value wellness and quality ingredients that you are likely always on the hunt for great products just like we are. So we wanted to help you find this one faster.

Why do we love Kettle & Fire?

• 100% organic ingredients
• Bones from animals raised on pasture (like they were meant to!)
• Simmered for 24 hours
• Full of nutrients, marrow, collagen, and amino acids
• No extra sugars or additives (that means Whole30 approved!)
• It tastes delicious!

Bonus tips and tricks for using bone broth!

• Keep it on Hand – Whether you make your own or buy it, make sure you are always well-stocked so that you have it on hand for quick meals. It freezes very well! Use this kitchen staple for easy soups, stews, casseroles, and homemade sauces.
• Handy Portions – Freeze broth in a muffin tin, and then pop them out and put them in a freezer bag. This way you have handy 1/2 cup portions when it is called for in recipes where it isn’t the main ingredient like a soup. No need to thaw a larger container and then waste it.
• Broth is NOT just for soup! You probably noticed from the recipes, but there are LOTS of ways to incorporate broth. If nothing else, replace water for more flavor and nutrients when you are cooking pasta, rice, beans, or steaming vegetables!
• It’s the new Multivitamin – When you are starting to feel run down or know you have been exposed to illness, give your body an extra dose of nutrition! If you do get sick, drinking bone broth can help you recover faster, and it is tasty and comforting when you are stuck in bed!