Yesterday we gave you our top 5 Tips for Allergy Friendly Entertaining. Now that you have some basic principles in place, here are some menu and recipe ideas for you to use as you plan. We have several sample meal plans and compilations of recipes for different needs. Please feel free to share your favorite recipes and resources in the comments below to help those who are planning allergy friendly meals. Don’t forget that with your Membership, you can mix and match any of these recipes to meet your needs and the needs of your guests with your own custom meal plan!
If you are hosting this year, we have allergy friendly holiday recipes and sample meal plans to help take the guess work out of planning a meal that is special and nourishing for all of your guests.
Sample Gluten Free Dinner Menu
Appetizer – Gluten Free Dairy Free Holiday Ham Balls
Main Dish – Citrus Glazed Cornish Game Hens
Side Dish – Garlic and Bacon Green Beans
Side Dish – Gluten Free Dairy Free Pumpkin Apple Harvest Rice
Dessert – Gluten Free Dairy Free Gingerbread Cake
Other Gluten Free Recipes
- Gluten Free Dairy Free Stuffed Pork Roast
- Rosemary Balsamic Glazed Rack of Pork with Roasted Vegetables
- Spiced Roasted Cauliflower
- Fall Flavors Quinoa Salad
- Gluten Free Dairy Free Spiced Apple Pancakes
- Gluten Free Dairy Free Pumpkin Cinnamon Rolls
- Gluten Free Dairy Free Cranberry Orange Scones
- Gluten Free Dairy Free Fudge
- Gluten Free Dairy Free Candy Cane Cookies
- Peppermint Bark (assure GF ingredients)
Sample Dairy Free Brunch Menu
- Gluten Free Dairy Free Puffed Oven Pancakes with Glazed Fruit **
- Sausage and Pancake Breakfast Balls
- Latkes **
- Slow Cooker Breakfast Fritatta **
** also gluten free
Other Dairy-Free Recipes
- Slow Cooker French Toast Casserole
- Hearty Pumpkin Apple Muffins
- Tender Braised Short Ribs
- Homemade Cranberry Sauce
- Cranberry Raspberry Relish
- Whole Foods Sauteed Carrots with Sage **
- Roasted Garlic Herb Green Beans **
- Autumn Sausage Casserole ** (Freezer version)
- Veggie Packed Roasted Red Pepper Soup **
- Cowboy Caviar **
- Maple Bacon Acorn Squash **
** also gluten free
Sample Paleo Dinner Menu
* Paleo recipes are grain free and dairy free, so most of these can double for GFDF recipes. Just check with your guests if you have a doubt.
Appetizer – Paleo Buffalo Chicken Wings
Main Dish – Turkey with Cauliflower Carrot Herb Mash
Side Dish – Paleo Bacon and Brussel Sprout Hash
Dessert – Paleo Chocolate Chip Cookie Cake
Other Paleo Recipes (i.e. grain free and dairy free)
- Paleo Bacon Crusted Pork Tenderloin
- Rosemary Pork Roast with Fall Vegetables
- Slow Cooker Roasted Chicken and Gravy (Freezer version)
- Slow Cooker Apple-Cherry Pork Loin
- Crusted Prime Rib
- Paleo Green Bean Casserole with Turkey
- Paleo Pumpkin Bread
- Paleo Pumpkin Cranberry Breakfast Cookies
Auto-Immune Protocol
- Fall Autoimmune Protocol (AIP) Thanksgiving Mini Freezer Meal Plan Vol. 1
- Lemon & Spinach Stuffed Chicken Breast
- Cranberry Maple Orange Pork Chops
- Gluten Free Dairy Free Chicken Pinwheels
- GAPS Cauliflower Rice
- AIP Pumpkin Bites
- Pumpkin Spice Cake with Gingersnap Crust (Freezer version)
Low FODMAP
- Winter Low FODMAP Mini Freezer Meal Plan Vol. 1
- Low FODMAP Slow Cooker Beef Bourguignon
- Juicy Roast Chicken
- Ginger Cranberry Pork Roast (Freezer version)
- Sweet Potato Drop Biscuits (Freezer version)
- Paleo Coffee Cake Muffin
Nut Free
- Healthy Pumpkin Cranberry Scones
- Family Friendly Apple Spice Oatmeal
- Savory Pumpkin Risotto
- Cinnamon Toast Muffins
We hope you’ve enjoyed our list of Allergy Friendly Holiday Recipes. Hopefully this will help you to sit back and truly enjoy the season a little more this year knowing that things are safe for those around your table.