Meal plan with simple meatless and fish freezer recipes for Lent.
During Lent, many families seek to simplify and reflect by removing meat from their menus for the season. Since this isn’t the norm for most of us, we wanted to give you some easy resources to help you alter your meal plan and keep your commitment to freezer meals. In addition, having freezer meals simplifies your evening schedule, so you will have more time for family, reflection, reading, prayer, or whatever your family does to observe the season.
Meal Plans for Lent
All of our members can choose from our Vegetarian Meal Plans or one of our Vegetarian Mini Meal Plans to get started. You can create your own custom meal plan from the recipes below for the Lenten season.
Here are meal plans to get you started!
- Spring Lenten Mini Freezer Meal Plan Vol. 1
- Any of our full Vegetarian Meal Plans such as these:
Create a no-credit-card-needed OAMM membership account to explore and see if OAMM is the right fit for YOU!
You’ll be able to:
- search the 13,500+ freezer recipe database with hundreds of filters available.
- build and save for later use up to 3 meal plans of 5 recipes each.
- favorite recipes you find and want to try later or have cooked and love.
- view nutritional data of each recipe.
*For more information on paid vs free membership check this out.
Meatless Dishes
These simple meatless dishes are great for lunch or dinner. We even included a few breakfasts that could be served any time of the day! Brunch and “brinner” make for simple, but tasty Lenten meals.
- Spinach and Walnut Ravioli with Alfredo Sauce
- Cheesy Veggie Pizza Calzones
- Parmesan Spinach Balls
- Sweet Potato and Black Bean Enchiladas (Instant Pot Version)
- Spinach Lasagna Roll-Ups
- Vegan Enchilada Casserole
- Caprese Pasta Salad
- Creamy Tomato Soup
- Cheesy Quinoa and Veggies
- Spinach Empanadas
- Sun-dried Tomato Spinach Feta Bake
- Sriracha Sweet Potato Black Bean Tacos
- Lemon Parmesan Asparagus Soup (Instant Pot Version)
- Better than the Freezer Aisle: Copycat Mrs. T’s Homemade Pierogis
- Edamame Fried Rice
- Spicy Black Bean Veggie Burgers
- Farmer’s Market Black Bean Breakfast Bowl
- Slow Cooker French Toast Casserole
- Mexican Breakfast Pockets
Fish Dishes
If you would like to include fish during the Lenten season, then you can stock your freezer with some of these easy dishes.
- Tuna Pot Pie
- Tilapia with Lemony Spinach and Mushrooms
- Tuna, White Bean and Spinach Quesadilla
- Spicy Salmon with Heirloom Tomato Salsa
- Lemon Caper Tilapia Packets (Instant Pot Version)
- Lighter Tuna Noodle Casserole
- Salmon Croquettes
- Tuna and White Bean Pita
- Wholesome Tuna Salad Sandwich
- Tilapia with Mango Strawberry Salsa (Instant Pot Version)
- Blackened Tilapia Sandwich
- Tilapia and Pesto Foil Packets (Instant Pot Version)
- Healthy Fish Sticks
- Crunchy Breaded Fish Fillets
- Springtime Salmon, Asparagus, Quinoa Salad
- Grilled Salmon Teriyaki with Asparagus and Mushrooms
- Caribbean Salmon and Rice with Tropical Salsa (Instant Pot Version)
- Summer Salmon Stuffed Peppers
