50 Allergy Friendly Freezer Recipes

On April 30, 2016 by Kim

Contrary to popular belief, there ARE allergy-friendly freezer recipes. Here are just 50 of the 1,500 that you can choose from for your custom meal plan at OAMM.

Learn how to create your own custom meal plan from these recipes using our Membership. 

 

Egg Free

1. Bacon Cheddar Eggless Quiche
2. Healthy Cinnamon Vanilla Pancakes
3. Asian Turkey Meatballs
4. Pizza Casserole
5. Chicken Pesto Calzones (freezer version)

Nut Free

1. Pumpkin Cranberry Granola Bars
2. Homemade Nut-Free Uncrustables
3. Grilled Cheese Rolls
4. Brownie Bites (freezer version)
5. Oatmeal Apple Pie Bars

Gluten Free

1. Gluten Free Dairy Free Brownie Mix
2. Gluten Free Dairy Free Pumpkin Nutella Muffins
3. Gluten Free Dairy Free Basic Waffle Batter
4. Grain Free Crepes with Apple Berry Compote
5. Gluten Free Dairy Free Chicken Parmesan Meatloaf Cups
6. Quinoa Buttermilk Chicken Nuggets
7. Buffalo Chicken Sandwiches
8. Sweet and Sour Meatball Skewers
9. Gluten Free Dairy Free Chicken Noodle Soup
10. Gluten Free Taco Dogs

Dairy Free

1. Gluten Free Dairy Free Caesar Dressing
2. Chicken Fiesta Soup
3. Gluten Free Dairy Free Banana Berry Smoothie
4. Pesto Ranch Chicken
5. Gluten Free Dairy Free Ham and Broccoli Quiche
6. Better than the Freezer Aisle: Copycat Amy’s Gluten Free Dairy Free Shepherd’s Pie
7. Mediterranean Vegan Lasagna
8. Chorizo Stuffed Peppers
9. Baked Pumpkin Chocolate Chip French Toast (freezer version)
10. Gluten Free Dairy Free Creamed Turkey and Dumplings

Autoimmune Protocol (AIP)

1. AIP Coconut Yogurt Parfait
2. Apple Carrot Muffins
3. Chicken and Kale Soup
4. AIP Pulled Pork Loaded Sweet Potatoes
5. AIP Paleo Chicken and Bacon Fried Rice (freezer version)

Low FODMAP

1. Paleo Hawaiian Crockpot Chicken (freezer version)
2. Low FODMAP Slow Cooker Beef Bourguignon
3. Sun-dried Tomato Pesto Shrimp Skewers
4. Low FODMAP Slow Cooker Paella
5. Sesame Ginger Noodle Bowl

Low Histamine

1. Low Histamine Cheese-Filled Meatballs
2. Clean Eating Broccoli Soup
3. Low Histamine Springtime Salmon, Asparagus, Quinoa Bowl
4. Low Histamine No Tomato Sauce
5. Low Histamine Slow Cooker Cherry Wild Rice Chicken

Gut and Psychology Syndrome (GAPS)

1. Paleo Tomato Basil and Beef Soup
2. Gluten Free Dairy Free Stuffed Pork Roast
3. Asian Chicken Soup with Napa Cabbage and Bok Choy
4. Insanely Awesome Meatloaf (freezer version)
5. GAPS Cauliflower Rice