If you like to freezer cook minus the meat, you are in the right place! We have 101 Vegetarian Freezer Meals to help stock the freezer and balance the budget.
Learn how to create your own custom meal plan from these recipes using our Membership.
Create a no-credit-card-needed OAMM membership account to explore and see if OAMM is the right fit for YOU!
You’ll be able to:
- search the 13,500+ freezer recipe database with hundreds of filters available.
- build and save for later use up to 3 meal plans of 5 recipes each.
- favorite recipes you find and want to try later or have cooked and love.
- view nutritional data of each recipe.
*For more information on paid vs free membership check this out.
Breakfasts
- Carrot Cake Pancakes
- Sweet Potato Spice Muffins
- Cranberry Orange Scones
- Red, White and Blueberry Quinoa Scones
- Curried Tofu Breakfast Quesadilla
- Farmer’s Market Black Bean Breakfast Bowl
- Raspberry Yogurt Breakfast Cookies
- Cucumber Breakfast Spread
- Apple Pecan Crepes
- Blueberry Breakfast Grilled Cheese
- Mini Banana Power Muffins
- Better Than The Freezer Aisle: Copycat Morningstar Bacon, Egg and Cheese Biscuits
- Mexican Breakfast Pockets
- Orange Pineapple Muffin Cake
- Tropical Green Smoothie
- Better Than The Freezer Aisle: Copycat Eggo Waffles
- Puffed Oven Pancakes with Summer Glazed Fruit
- Homemade Cereal Bar Cookies
- Fruit and Yogurt Smoothie Bags
- Strawberries and Cream Breakfast Rolls
- Santa Fe Breakfast Quesadillas
- Pistachio Chai Muffins
- Ginger Yogurt Parfaits with Cinnamon Pear
- Mini Veggie Frittatas
- Slow Cooker Steel Cuts Oats
- Peanut Butter Baked Oatmeal
- Spinach Mushroom Breakfast Wrap
- Carrot Apple Nut Muffins
- Quinoa and Kale Mini Quiches
- Blackberry Almond Oat Squares
Lunches
- Buffalo Pasta Salad
- Broccoli and Cheese Twice Baked Potatoes
- Slow Cooker Winter Minestrone
- Creamy Tomato Soup
- Pineapple BBQ Quesadillas
- Cashew and Tempeh Salad
- Brown Rice, Carrot, Ginger Cakes with Garlic Aioli
- Grilled Apple and Cheese Sandwiches
- Spinach Empanadas
- Sweet Potato Miso Energy Bowl
- Curried Coconut Cauliflower Soup
- Vegetarian Pot Pie Cupcakes
- Garden Zucchini Cakes
- Better Than The Freezer Aisle: Vegetable Lasagna
- Bean and Cheese Burritos
- Petite Sante Fe Casserole Cups
- Baked Southwestern Eggrolls
- Slow Cooker Lentil Soup
- Butternut Poblano Soup
- Apple, Walnut, Gorgonzola Quesadilla
- Indian Stuffed Sweet Potatoes
- Stuffed Portabella Pizza
- White Bean and Buffalo Soup
- Chickpea Tender Mandarin Asian Salad Fix’ns
- Tomato Tortellini Soup
- Vegan Singapore Street Noodles
- Mediterranean Couscous Salad
- Black Bean, Carrot, and Goat Cheese Quesadilla
- Cheesy Veggie Pizza Calzones
- Clean Eating Broccoli Soup
Dinners
- Walking Vegetarian Tacos
- Mediterranean Pizza Packets
- Tempeh Tikka Masala
- Spicy Rice Balls
- Sriracha Sweet Potato Black Bean Tacos
- Better Than The Freezer Aisle: Copycat Amy’s Mattar Paneer
- Sloppy Vegan Joes
- Vegan Spinach Meatballs
- Vegetarian Cheeseburger Cauliflower
- Sweet Potato Nachos
- Harvest Vegetable Orzo
- Taco Stuffed Pasta Shells
- Salsa Verde Kale Enchiladas
- Sweet Corn Pot Pie
- Sweet Potato and Red Onion Black Bean Burgers
- Spinach Lasagna Roll-Ups
- Aloha Burgers
- Grilled Pasta Packets
- Crispy Buffalo Tofu with Blue Cheese Dip
- Vegan Stuffed Acorn Squash
- Spinach Ricotta Gnocchi
- Super Easy Freezer Bean Burritos
- Slow Cooker Coconut Tofu Curry
- Vegan Orange Chicken
- African Coconut Chickpea Soup
- Slow Cooker Veggie Taco Chili with Brown Rice
- Twice Baked Walnut Broccoli Sweet Potatoes
- Grilled Sesame Ginger Tofu with Asian Chop Salad
- Vegan Pistachio-Cranberry Chicken
- Bean Enchilada Casserole
- Eat Your Veggies Casserole
- Basil Eggplant Parmesan
- Unstuffed Shells
- Sundried Tomato and Swiss Quinoa Patties
- Black Bean Quinoa Stew
- Zucchini Crescent Pie
- Vegan “Bacon” Persimmon Pasta
- Parmesan Spinach Balls
- Garlic and Chive Quinoa Cakes
- Savory Pumpkin Risotto
- Edamame Fried Rice
13 Comments
Join the discussionThese recipes are wonderful and a great help; however, the color orange is very difficult to read. You might put it in BOLD to make it easier on the eye.
Oh we are so sorry it’s been difficult for you to read! We will pass that along to our Product and Design team for review. Thank you so much for the feedback Maggie!
Agree that orange is a very difficult colour to read. It’s really so much easier to go to other sites where reading is not a problem. Guess it depends on whether you want people to refer to your site or buy the book!!! Suspect you’d rather we bought the book and that’s why you don’t make it super easy to navigate on your site. Fair enough … it’s your call ?!
Hi Kate,
We don’t have a book for you to buy…the comments you are reading and responding to are from 2017. We’ve made significant changes to our site since then. The orange color is simply one of our hallmark colors and we won’t be changing that. You can change the brightness or darkness on your screen if it bothers you significantly. We’re trying to be a resource for freezer cooking and this post is acting as a resource for vegetarian freezer meals – it’s a free resource – you may choose to use it or not.
Great Recipes!
Thank you so much for posting, I’ve been searching for and experimenting with freezer meals forever. It’s the easiest way to dtay healthy even on busy nights. This list helped immensely.
Thank you so much for posting vegetarian meals! I just recently learned about freezer cooking but having a hard time finding delicious flavorful vegetarian freezer meals. Thank you!
Oh great Michelle – glad to hear this is helpful for you. Happy Cooking!
OMG this is what I’ve been searching for!!!! Thank you for creating it!
You’re so welcome! ?
Thank you so much! I am a full time working mom with 4 young kids, struggling to avoid the fast food window on weeknights. I’ve been searching for kid friendly vegetarian freezer meals for so long, and have been coming up short-my kids don’t have the palate yet for a meal consisting entirely of chickpeas or black beans etc. I stumbled across this treasure trove today in yet another search for make ahead meals for my family, and I’m so excited to get started on my meal prepping!
That is wonderful Elizabeth! So thankful you found us! Please let us know if there is anything we can assist you with!
I tried to access a recipe and was asked to log in or register to access. Then found that the list is full and there is a waiting list. Not impressed.
We’re very sorry to hear you feel this way. To continue to focus on our community and core values, we implemented a new enrollment process where we will only accept new members during select times throughout the year. We want to focus on our current members, build community, and love on our members in new ways.
We’ve created an FAQ support article you can check out to get all your questions answered ?https://onceamonthmeals.com/support/membership-model-change-faqs/
We would love for you to join us during our next open window of enrollment! Joining the waitlist will ensure you receive priority notification.