101 Vegetarian Freezer Meals

On March 1, 2016 by Kim


If you like to freezer cook minus the meat, you are in the right place! We have 101 Vegetarian Freezer Meals to help stock the freezer and balance the budget.

Learn how to create your own custom menu from these recipes using our Membership

(*) Next to a recipe indicates that you can ACCESS NOW without a paid membership.


  1. Carrot Cake Pancakes
  2. Sweet Potato Spice Muffins
  3. Cranberry Orange Scones
  4. Red, White and Blueberry Quinoa Scones
  5. Curried Tofu Breakfast Quesadilla
  6. Farmer’s Market Black Bean Breakfast Bowl
  7. Raspberry Yogurt Breakfast Cookies
  8. Cucumber Breakfast Spread
  9. Apple Pecan Crepes
  10. Blueberry Breakfast Grilled Cheese*
  11. Mini Banana Power Muffins
  12. Better Than The Freezer Aisle: Copycat Morningstar Bacon, Egg and Cheese Biscuits
  13. Mexican Breakfast Pockets
  14. Orange Pineapple Muffin Cake
  15. Tropical Green Smoothie
  16. Better Than The Freezer Aisle: Copycat Eggo Waffles
  17. Puffed Oven Pancakes with Summer Glazed Fruit
  18. Homemade Cereal Bar Cookies
  19. Fruit and Yogurt Smoothie Bags
  20. Strawberries and Cream Breakfast Rolls
  21. Santa Fe Breakfast Quesadillas
  22. Pistachio Chai Muffins
  23. Ginger Yogurt Parfaits with Cinnamon Pear
  24. Mini Veggie Frittatas
  25. Slow Cooker Steel Cuts Oats
  26. Peanut Butter Baked Oatmeal
  27. Spinach Mushroom Breakfast Wrap
  28. Carrot Apple Nut Muffins
  29. Quinoa and Kale Mini Quiches
  30. Blackberry Almond Oat Squares



  1. Buffalo Pasta Salad*
  2. Broccoli and Cheese Twice Baked Potatoes*
  3. Slow Cooker Winter Minestrone
  4. Creamy Tomato Soup
  5. Pineapple BBQ Quesadillas
  6. Cashew and Tempeh Salad
  7. Brown Rice, Carrot, Ginger Cakes with Garlic Aioli
  8. Grilled Apple and Cheese Sandwiches
  9. Spinach Empanadas
  10. Sweet Potato Miso Energy Bowl
  11. Curried Coconut Cauliflower Soup
  12. Vegetarian Pot Pie Cupcakes
  13. Garden Zucchini Cakes
  14. Better Than The Freezer Aisle: Vegetable Lasagna
  15. Bean and Cheese Burritos
  16. Petite Sante Fe Casserole Cups
  17. Baked Southwestern Eggrolls*
  18. Slow Cooker Lentil Soup*
  19. Butternut Poblano Soup
  20. Apple, Walnut, Gorgonzola Quesadilla
  21. Indian Stuffed Sweet Potatoes
  22. Stuffed Portabella Pizza
  23. White Bean and Buffalo Soup
  24. Chickpea Tender Mandarin Asian Salad Fix’ns
  25. Tomato Tortellini Soup
  26. Vegan Singapore Street Noodles
  27. Mediterranean Couscous Salad
  28. Black Bean, Carrot, and Goat Cheese Quesadilla
  29. Cheesy Veggie Pizza Calzones
  30. Clean Eating Broccoli Soup



  1. Walking Vegetarian Tacos
  2. Mediterranean Pizza Packets
  3. Tempeh Tikka Masala
  4. Spicy Rice Balls
  5. Sriracha Sweet Potato Black Bean Tacos
  6. Better Than The Freezer Aisle: Copycat Amy’s Mattar Paneer
  7. Sloppy Vegan Joes
  8. Vegan Spinach Meatballs*
  9. Vegetarian Cheeseburger Cauliflower
  10. Sweet Potato Nachos
  11. Harvest Vegetable Orzo
  12. Taco Stuffed Pasta Shells
  13. Salsa Verde Kale Enchiladas
  14. Sweet Corn Pot Pie
  15. Sweet Potato and Red Onion Black Bean Burgers
  16. Spinach Lasagna Roll Ups*
  17. Aloha Burgers
  18. Grilled Pasta Packets
  19. Crispy Buffalo Tofu with Blue Cheese Dip
  20. Vegan Stuffed Acorn Squash*
  21. Spinach Ricotta Gnocchi
  22. Super Easy Freezer Bean Burritos
  23. Slow Cooker Coconut Tofu Curry*
  24. Vegan Orange Chicken*
  25. African Coconut Chickpea Soup*
  26. Slow Cooker Veggie Taco Chili with Brown Rice
  27. Twice Baked Walnut Broccoli Sweet Potatoes
  28. Grilled Sesame Ginger Tofu with Asian Chop Salad
  29. Vegan Pistachio-Cranberry Chicken
  30. Bean Enchilada Casserole
  31. Eat Your Veggies Casserole
  32. Basil Eggplant Parmesan
  33. Unstuffed Shells
  34. Sundried Tomato and Swiss Quinoa Patties
  35. Black Bean Quinoa Stew
  36. Zucchini Crescent Pie
  37. Vegan “Bacon” Persimmon Pasta
  38. Parmesan Spinach Balls
  39. Garlic and Chive Quinoa Cakes
  40. Savory Pumpkin Risotto*
  41. Edamame Fried Rice


Join the discussion
  1. These recipes are wonderful and a great help; however, the color orange is very difficult to read. You might put it in BOLD to make it easier on the eye.

    1. Oh we are so sorry it’s been difficult for you to read! We will pass that along to our Product and Design team for review. Thank you so much for the feedback Maggie!

  2. Great Recipes!
    Thank you so much for posting, I’ve been searching for and experimenting with freezer meals forever. It’s the easiest way to dtay healthy even on busy nights. This list helped immensely.

  3. Thank you so much for posting vegetarian meals! I just recently learned about freezer cooking but having a hard time finding delicious flavorful vegetarian freezer meals. Thank you!

  4. Thank you so much! I am a full time working mom with 4 young kids, struggling to avoid the fast food window on weeknights. I’ve been searching for kid friendly vegetarian freezer meals for so long, and have been coming up short-my kids don’t have the palate yet for a meal consisting entirely of chickpeas or black beans etc. I stumbled across this treasure trove today in yet another search for make ahead meals for my family, and I’m so excited to get started on my meal prepping!

    1. That is wonderful Elizabeth! So thankful you found us! Please let us know if there is anything we can assist you with!

  5. I tried to access a recipe and was asked to log in or register to access. Then found that the list is full and there is a waiting list. Not impressed.

    1. We’re very sorry to hear you feel this way. To continue to focus on our community and core values, we implemented a new enrollment process where we will only accept new members during select times throughout the year. We want to focus on our current members, build community, and love on our members in new ways.

      We’ve created an FAQ support article you can check out to get all your questions answered 👉https://onceamonthmeals.com/support/membership-model-change-faqs/

      We would love for you to join us during our next open window of enrollment! Joining the waitlist will ensure you receive priority notification.

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