Contrary to popular opinion, freezer meals are not all cheesy casseroles! We have 101 Gluten Free Dairy Free freezer meals to create the perfect meal plan.
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Breakfast
- Better than the Freezer Aisle: Mock Jimmy Dean Sausage and Pancake
- Gluten Free Dairy Free Pumpkin Nutella Muffins
- Gluten Free Dairy Free Date Nut Bread
- Gluten Free Dairy Free Basic Waffle Batter
- Gluten Free and Dairy Free Raspberry Crumb Coffee Cake
- Gluten Free Dairy Free Lemon Blueberry Yogurt Bread
- Gluten Free Dairy Free Pumpkin Coffee Cake
- Raspberry Lemon Pancakes
- Grain-Free Crepes with Apple Berry Compote
- Gluten Free Dairy Free Breakfast Bites
- Sausage Skillet
- Gluten Free Dairy Free Cranberry Orange Muffins
- Apple Pie Baked Oatmeal
- Gluten Free Dairy Free Pumpkin Granola
- Pear Pineapple Mini Gelatin Cups
- Omelet in a Cup
- Gluten Free Dairy Free Pancake Muffins
- Gluten Free Dairy Free Sausage Egg Casserole
- Gluten Free and Dairy Free Blueberry Breakfast Cookies
- Slow Cooker Pear Oatmeal
- Gluten Free Dairy Free Pear and Cherry Baked Pancakes
- Gluten Free Dairy Free Homemade Strawberry Pop Tarts
- Gluten Free Dairy Free Pumpkin Chocolate Chip Muffins
- Gluten Free Dairy Free Granola Bars
- Gluten Free Dairy Free Pumpkin Cinnamon Rolls
- Gluten Free Dairy Free Banana Berry Fruity Slush
- Gluten Free Dairy Free Ham Cups
- Gluten Free Dairy Free Bacon and Spinach Breakfast Spirals
- Gluten Free Dairy Free Pumpkin Pecan Smoothie
- Slow Cooker Breakfast Frittata
Lunch
- Salsa Chicken and Black Bean Wrap
- Gluten Free Dairy Free Egg Rolls
- Gluten Free Dairy Free Ham and Broccoli Quiche
- Better Than The Freezer Aisle: Copycat Amy’s Gluten Free Dairy Free Shepherd’s Pie
- Slow Cooker French Dip Filling
- Wild Rice Soup with Sausage and Vegetables
- Quinoa Pizza Bites
- Gluten Free Dairy Free Chicken Parmesan Meatloaf Cups
- Gluten Free Dairy Free Chicken and Veggie Nuggets
- Gluten Free Dairy Free Taco Corn Fritters
- Gluten Free Dairy Free Sausage and Peppers
- Buffalo Chicken Lettuce Wraps
- Gluten Free Sausage and Cranberry Stuffing
- Chicken Taco Soup
- Harvest Risotto
- Gluten Free Dairy Free Chicken Ranch and Rice Soup
- Chicken Roasted Orange Salad
- Cabbage and Winter Vegetable Soup
- Southwest Chicken Burgers
- Gluten Free Dairy Free Chicken and Mango Salad Topper
- Juicy Apple Turkey Burgers
- Gluten Free Dairy Free Turkey Fajita Hash
- Slow Cooker Chicken Caesar Sandwich
- Ham and “Cheese” Scones
- Gluten Free Dairy Free Zesty Pizza Rolls
- Tuscan Chicken Stew
- Maple Glazed Meatloaf
- Gluten Free Dairy Free Chicken Broccoli Chowder
- Buffalo Chicken Quinoa Salad
- Lemon Garlic Shrimp Bowls
Dinner
- Creamy Adobo Grilled Chicken
- Gluten Free Dairy Free Sesame Chicken
- Gluten Free Dairy Free Slow Cooker Sweet and Sour Meatballs
- Gluten Free Dairy Free Sundried Tomato Stuffed Chicken
- Gluten Free Dairy Free Chicken Noodle Soup
- Gluten Free Dairy Free Goulash
- Gluten Free Dairy Free Buffalo Chicken Burgers
- Slow Cooker Zesty BBQ Chicken
- Gluten Free Dairy Free Creamed Turkey and Dumplings
- Honey Mustard Grilled Chicken
- Taste of Thanksgiving Glazed Meatballs
- Firecracker Short Ribs
- Gluten Free Dairy Free Sweet and Tangy BBQ Chicken
- Bacon Wrapped Hot Dogs
- BBQ Meatloaf
- Balsamic Glazed Chicken
- Gluten Free Dairy Free Country Style Ribs
- Gluten Free Dairy Free Sticky Chicken
- Gluten Free Dairy Free Mexican Stuffed Peppers
- Gluten Free Dairy Free Chicken Skewers
- Gluten Free Dairy Free Pork Chops and Apples
- Gluten Free Dairy Free Southwestern Spaghetti Pie
- Gluten Free Dairy Free Lemon Chicken with Vegetables and Capers
- Crockpot Mongolian Beef
- Sweet and Spicy Pork Roast
- Honey Balsamic Chicken
- Gluten Free Dairy Free Double Decker Chipotle Bean and Turkey Tostadas
- Gluten Free Dairy Free “Cheesy” Hashbrown Chicken
- Gluten Free Dairy Free Tuna Noodle Casserole
- Gluten Free Dairy Free Drunken Pork Chops
- Wild Rice Stuffed Chicken Breast
- Gluten Free Dairy Free Sweet Potato Chicken Casserole
- Gluten Free Dairy Free Stuffed Pork Roast
- Gluten Free Dairy Free Honey Bourbon Chicken in the Slow Cooker
- Mexican Chicken
- Better than the Freezer Aisle: Copycat Trader Joe’s Chili Lime Chicken Burgers
- Brown Sugar and Maple Pork Roast
- Cranberry Maple Orange Pork Chops
- Mock Gluten and Dairy Free Hamburger Helper
- Spicy Pork Loin with Pineapple Upside Down Jam
- Asian Steak Kebabs
18 Comments
Join the discussionThis looks great!! Can’t someone please make a copycat recipe of Udi’s frozen chicken alfredo pasta?
So glad this post was help to you Tina! And we can certainly pass that recipe recommendation along! Thanks again for the feedback!
Are there any gluten free only recipes? I like dairy but can’t eat gluten.
We have additional tags to filter recipes by, including a gluten free one that isn’t tied to dairy free, in our Menubuilder database available to members. But on our gluten free dairy free recipes that call for a non-dairy substitute, like cheese or milk, you could always use regular cheese or milk instead.
I loved at one recipe, wanting the wraps. It was not there. The filing was described but not the wrap. So I feel your recipes are incomplete. I will probably delete this site.
Jacqueline, can you elaborate a little more about what was incomplete? We’d love to be able to resolve your issue! Many thanks!
hazelnut spread DOES contain dairy….
You are correct but there are lots of delicious dairy-free hazelnut spread on the market that would be great for this recipe. Enjoy!
Do you offer Gluten Free, Dairy Free and Vegetarian freezer meals?
Absolutely! We have Gluten Free Dairy Free and Vegetarian Menus and Recipes! You can go to our menus or recipes pages and use the filters on the left side to search.
Menus Search Page
https://onceamonthmeals.com/menus/
Recipes Search Page
https://onceamonthmeals.com/recipes/
Hi. Love the recipes. Can you use any dairy free cheese to cook with and then freeze. I always liked stuffed peppers with rice and grated cheese but after cooking will the cheese in the rice be OK in the freezer.
Hi Nina, Great question. I have passed on your question to our Menu Builder team to see if they have any dairy free cheese suggestions with freezing. We will update you with an answer soon.
Hi Nina — I wanted to follow up on your question. Our Menu Builder team says that non dairy cheeses are fine to freeze and freeze the same way as dairy cheese. Their suggestion on their favorite dairy free cheese was using products from the Daiya brand. Hope this helps! ~OAMM
Thank you for all the menus and recipes! I do wish that fewer of the dairy free recipes called for dairy- free cheese. It is not that good, is expensive, pretty processed, and seems like a less tasty version of what I actually want (real cheese). I do appreciate the effort to have the category, though.
Thank you, Emily, for your feedback! We will be sure to take that back to our team. Just so you know, we do have a way to search by unwanted ingredient! You can read how to do that here: https://onceamonthmeals.com/support/how-to-exclude-ingredients-from-recipes/
Thank you so much for this! It’s much appreciated!
does your dinner menu include complete meat and potato meals as well as other complete meals each week picked by your dietion? Thank you.
The meal plans are not necessarily weekly, you can choose them according to your preference.