We present you with 92 summer freezer recipes – one for each day of the season!

Freezer cooking gives you back time, but it can also help you take advantage of seasonal produce and on seasonal grocery sales. All of our meal plans are based on what you find on sale that month.

You can also use this list to create your own custom, seasonal meal plan using your Membership. 

If you happened to stumble onto this post during the wrong season, check out our seasonal posts for Fall, Winter, or Spring!

Try a Freezer Meal Plan for FREE on us!

Receive a complimentary Mini Freezer Meal Plan of your choice and get started with easy freezer meals!

You’ll receive a freezer cooking meal plan with 3 recipes, plus a grocery shopping list, prep instructions, recipe cards, labels, and more!

Just remember, with a membership, you would be able to customize the recipes and serving size! 

 COOK A FREE MEal plan

Traditional

1. Apricot Yogurt Scones
2. Asian Steak Kebabs
3. Parmesan Summer Squash
4. Avocado Black Bean Dip
5. Southwest Summer Squash Bake
6. Roasted Tomato Bisque
7. Lemon Blueberry Yogurt Bread Remake
8. Summer Tortellini Pasta Salad
9. Greek Turkey Sliders
10. Aloha Pork Chops
11. Lemon Raspberry Delight
12. Freezer Coleslaw
13. Cool Beans Salad
14. Spicy BBQ-Stuffed Chicken Breast
15. Garlic Balsamic Pork Kebabs
16. Blueberry Banana Muffins
17. Raspberry and Cream Pancake Rolls

Paleo

1. Almond Flour Pancakes with Strawberry Chia Seed Jam
2. Paleo Jalapeno Chicken Burgers with Guacamole
3. Slow Cooker Summer Veggies
4. Crispy Coconut Crusted Chicken Strips
5. Healthy Balsamic and Rosemary Grilled Vegetables
6. Sweet Summer Chili (AIP)
7. Shredded Chicken with Summer Veggies
8. Lemon Caper Tilapia Packets
9. Pure and Simple Crab Cakes
10. Summer Steak Kebabs
11. Lemon Garlic Shrimp Bowls
12. Paleo Bruschetta Chicken
13. Garlic and Bacon Green Beans
14. Citrus Chicken Salad Strips
15. Paleo Sun-dried Tomato and Spinach Burgers

Vegetarian

1. Chickpea Tender Mandarin Asian Salad Fix’ns
2. Harvest Vegetable Burger
3. Farmer’s Market Black Bean Breakfast Bowl
4. Baked Squash with Pesto Gratin
5. Summer Picnic Wrap
6. Simple Summer Porch Salad
7. Blueberry-Balsamic Portabella Stuffed Squash
8. Cheddar Stuffed Portobello Burgers
9. Very Cherry Smoothie
10. Basil Gazpacho
11. Buffalo Pasta Salad
12. Cashew and Tempeh Salad
13. Watermelon Banana Smoothie
14. Yogurt Parfait Popsicles
15. Sweet Corn Pot Pie

Gluten Free Dairy Free

1. Gluten Free Dairy Free Chocolate Zucchini Muffins
2. Balsamic Glazed Chicken
3. Gluten Free Dairy Free Berry Lemon Muffins
4. Gluten Free Dairy Free Sausage and Peppers
5. Gluten Free Dairy Free Buffalo Chicken Burgers
6. Fresh Veggie Quinoa Skillet
7. Summer Chicken Salad
8. Spicy Honey Chicken
9. Gluten Free Dairy Free Chicken Salad Lettuce Wraps
10. Sweet and Sour Meatball Skewers
11. Cajun Shrimp and Vegetable Bake
12. Gluten Free Dairy Free Santa Fe-Style Quinoa Salad
13. Buffalo Chicken Lettuce Wraps
14. Juicy Apple Turkey Burgers
15. Gluten Free Dairy Free Chicken Skewers

Real Food

1. Sauteed Summer Veggies and Quinoa
2. Sweet Summer Vegetable Enchiladas
3. Raspberry Yogurt Breakfast Cookies
4. Homemade Ravioli and Summer Squash
5. Pork Tenderloin with Mango Salsa and Blackberry Syrup
6. Summer BBQ Pizza
7. Sweet Summer Corn Chowder
8. Apricot Freezer Jam
9. Peppery Monterey Jack Pasta Salad
10. 5 Ingredient Coconut Curry Kebabs
11. Seasoned Burgers with Best Burger Seasoning
12. Strawberry Chocolate Chip Scones
13. Camp Stew Mix (Camping Version)
14. Classic Foil Packets
15. Peachy Pulled Pork with Homemade Peach BBQ Sauce

Diet

1. Farmer’s Market Quesadilla
2. Beef Steaks in Herb Sauce
3. Sweet Summer Mango Kebabs
4. Summer Salmon Stuffed Peppers
5. Puffed Oven Pancakes with Summer Glazed Fruit
6. Tri-Berry Yogurt Pops
7. Lighter Thai Inspired Chicken Wraps
8. Quinoa Summer Salad
9. Sugar Free Fat Free Mocha Popsicles
10. Creamy Shrimp Skewers
11. Honey Mustard Grilled Chicken
12. Grilled Salmon Teriyaki with Asparagus and Mushrooms
13. Light Southern Squash Casserole
14. Pesto Vegetable Soup
15. Fiesta Chicken Bake (THM Compliant)