101 Real Food Freezer Meals

On September 7, 2023 by Once a Month Meals

Freezer meals can be good for you! Here are 101 Real Food freezer meals to help you eat with the seasons, nourish your body, and cook from scratch.

 

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Breakfast

1. Ginger Yogurt Parfaits with Cinnamon Pears
2. Raspberry Beet Muffins
3. Asparagus and Bacon Quiche
4. Soaked Oatmeal Smoothie
5. Made From Scratch Cranberry Banana Bread
   
6. Egg and Pepper Sandwiches
7. Spinach, Bacon, Feta Frittata
8. Banana Berry Soaked Oats
9. Quinoa Carrot Breakfast Bars
10. Sweet Potato Sausage Breakfast Casserole 
11. Better than the Freezer Aisle: Copycat Kashi Soaked Multigrain Waffles
12. Almond Flour Pancakes with Strawberry Chia Seed Jam
13. Orange Infused Steel Cut Oats  ( Instant Pot Version )
14. Strawberry Rhubarb Walnut Muffins
15. Banana Flax Pancakes made with Homemade Pancake Mix
    
16. Carrot Apple Nut Muffins
17. Strawberry Banana Muffins
18. Chocolate Peanut Butter Muffins
19. Watermelon Yogurt Smoothie Pops
20. Mini Snickerdoodle French Toast
21. Pear Streusel Muffins
22. Healthy Breakfast Cookies
23. Healthy Pumpkin Cranberry Scones
24. Red, White and Blueberry Quinoa Scones
25. Totally Nutty Granola
26. Carrot Cherry Breakfast Cookies
27. Wake Me Up Coffee Banana Smoothie
28. Whole Foods Makeover: Lemon Coconut Muffins
29. Spinach Mushroom Breakfast Wrap
30. Tangerine Dream Smoothie
31. Sweet and Sour Grapefruit Smoothie
32. Mini Veggie Frittatas ( Instant Pot Version )
33. Slow Cooker Breakfast Frittata

 

Lunch

1. Sauteed Summer Veggies and Quinoa
2. Curried Pork and Fall Vegetable Stew
3. Keep Well Chicken Soup
4. Spicy Tuscan Soup
5. Sesame Ginger Noodle Bowl
6. Slow Cooked Stuffed Pepper Soup
7. Spicy Beef Lettuce Wraps
8. Marinated Mediterranean Chicken
9. Garlic Chili Chicken Bites
10. Roasted Tomato and Fennel Soup
11. Slow Cooker Potato Soup ( Instant Pot Version )
12. Mini Deep Dish Pizza with Homemade Pizza Dough
13. Wholesome Tuna Salad Sandwich
14. Grains and Greens Salad
15. Better than the Freezer Aisle: Mock Annie Chun’s Asian Chicken and Noodle Bowls
16. Creamy Coconut Lentil Curry
17. Chicken and Avocado Lettuce Wraps
    
18. Cheesy Quinoa and Vegetables
19. Clean Eating Broccoli Soup
20. Sweet Summer Corn Chowder  ( Instant Pot Version )
21. Summer BBQ Pizza
22. Fall Flavors Quinoa Salad
23. Corn and Chile Quesadillas
24. Chicken and Kale Soup
25. Lighter Thai Inspired Chicken Wraps
26. Turkey with Cauliflower Carrot Herb Mash
27. Apple, Walnut, Gorgonzola Quesadillas
28. Cheesy Broccoli Cups
29. Citrus Chicken Salad Strips
30. Mexican Meatloaf Cupcakes
31. Buttermilk Herb Chicken  ( Instant Pot Version )
32. Pineapple Beef Teriyaki ( Instant Pot Version )
33. Spiced Chicken, Kale, and Roasted Squash

 

Dinner

1. Slow Cooker Cashew Pork ( Instant Pot Version )
2. Healthy Hidden Veggie Pasta
3. Meaty Spaghetti Squash Casserole
4. Paprika Chicken and Rice Bake
5. Whole Food Makeover: Tricia’s Taco Soup
   
6. Simple Black Bean Soup ( Instant Pot Version )
7. Granny’s Italian Beef ( Instant Pot Version )
8. Chicken Potato Bake with Bacon
9. Italian Flank Steak Pinwheels
10. Tomato Beef Pizza
11. Slow Cooker Sweet Potato Chili ( Instant Pot Version )
12. Steak and Winter Vegetable Stir Fry
13. Cajun Shrimp and Vegetable Bake
14. Slow Cooker Curried Coconut Chicken Soup ( Instant Pot Version )
15. Asian Meatballs ( Instant Pot Version )
16. Slow Cooker Lemon Pepper Chicken and Carrots ( Instant Pot Version )
17. Hearty Beef Stew ( Instant Pot Version )
18. Slow Cooker Tomato Soup ( Instant Pot Version )
19. Real Food Thai Curry
20. Fire Roasted Vegetable Pasta
21. Better than the Freezer Aisle: Copycat Kashi Lemongrass Coconut Chicken
    
22. Mexican Pork and Sweet Potato Stew ( Instant Pot Version )
23. Korean Shredded Beef Tacos
24. Crusted Prime Rib
25. Juicy Apple Turkey Burgers
26. Spinach Ricotta Gnocchi
27. Chicken Stir Fry with Sugar Snap Peas
28. Creamy Slow Cooker Thyme Chicken ( Instant Pot Version )
29. Citrus Herb Chicken with Tangerine Rice Pilaf ( Instant Pot Version )
30. Stuffed Cabbage Rolls
31. Pork Tenderloin with Mango Salsa and Blackberry Syrup
32. Sun-dried Tomato Stuffed Chicken
33. Tilapia and Pesto Foil Packets