Lighten up your meal plan with 101 healthy freezer meals from our Diet Meal Plan!

Are you looking for healthy freezer meals that are:

• Low Calorie
• Low Carb
• Low Fat
• Weight Watchers Points friendly
• And contain added Nutritional Data?

Then look no further! This nutrient-packed, flavor full set of recipes is sure to get your weight loss or healthier eating goals off to a great start.

Each of these freezer-friendly recipes includes nutritional information so you can easily keep track of what you eat – so very helpful for diet freezer meals!

Diet Freezer Meals – Breakfast

1. Egg Casserole Cups
2. Sausage Skillet
3. Pumpkin Baked Oatmeal
4. Tropical Chia Smoothie
5. Nutrient-Packed Breakfast Bars
6. Lightened Up: Blueberry Lemon Pancakes
7. Breakfast Hashbrown Quiche
   
8. Pumpkin Cranberry Granola Bars
9. Breakfast Tortilla Roll
10. Better than the Freezer Aisle: Copycat Smart One’s Breakfast Quesadilla
11. Light Southwest Breakfast Pizza
12. Sweet Potato Hash
13. Tri-Berry Yogurt Pops
14. Puffed Oven Pancakes with Summer Glazed Fruit
15. Strawberry Peach All Fruit Smoothie*
16. Magic Muffins
17. Early Start Power Pita
    
18. Healthy Cinnamon Vanilla Pancakes
19. Wake Me Up Coffee Banana Smoothie*
20. Raspberry Kiwi Smoothie
21. Nutella Banana Bread
22. Healthier Double Chocolate Muffins
23. Peanut Butter Banana Muffins
24. Strawberry Crumb Muffins
25. Slow Cooker Steel Cut Oats
26. Skinny Green Summer Smoothie
27. Santa Fe Breakfast Pockets
28. Bacon and Egg Cups
29. Fat-Free Lemon Berry Muffins
30. Orange Pineapple Muffin Cake

Diet Freezer Meals – Lunch

1. Pesto Vegetable Soup
2. Chicken-Q Sandwich
3. Curried Pumpkin Apple Soup
4. Harvest Risotto
5. Better than the Freezer Aisle: Mock Lean Cuisine Philly Steak and Cheese Panini
6. Bean and Cheese Burritos
   
7. Buffalo Chicken Quinoa Bites
8. Summer Vegetable Chowder
9. Fried Couscous
10. Creamy Tomato Soup
11. Buffalo Chicken Bites
12. Better than the Freezer Aisle: Copycat Smart One’s Fire Roasted Vegetable Soup
13. Pork and Vegetable Stir Fry
14. Healthy Mushroom Barley Soup
15. Lentil and Wild Rice Soup
16. Lighter White Chicken Chili
17. Better than the Freezer Aisle: Copycat Lean Cuisine Chicken Margherita
18. Better than the Freezer Aisle: Copycat Weight Watchers Santa Fe Beans and Rice
19. Slow Cooker Lentil Soup*
20. Tomato Tortellini Soup
21. Lightened Up Monte Cristo Sandwich
    
22. Beat and Barley Salad
23. Garden Zucchini Cakes
24. Lightened Up Italian Pasta Salad
25. Ginger Parsnip Cakes
26. Farmer’s Market Quesadilla
27. Squash and Chicken Soup
28. Buffalo Wing Turkey Lettuce Wrap
29. Swedish Meatballs
30. Merlot Beef and Veggies
31. Chicken Pesto Wraps
32. Grilled Apple and Cheese Sandwiches
33. Skinny Tuna Sandwich
34. Spinach Mac and Cheese Cups
35. Mexican Turkey Tortilla Roll-Ups*

Diet Freezer Meals – Dinner

1. Slow Cooker Curried Pork Chops
2. Cheeseburger Lettuce Wraps
3. Blackened Tilapia Sandwich
4. Crispy Cheddar Chicken
5. Grilled Tuna Kebabs
6. Brown Sugar and Maple Pork Roast
7. Asian Meatballs
   
8. Chicken Marsala
9. Light Lemon Chicken with Broccoli
10. Bacon and Brussels Sprouts Orzo
11. Chicken Chimichangas
12. Ham and Pineapple Fried Rice
13. Beef and Barley Skillet
14. Healthier Spanish Rice with Chicken and Sausage
15. “Light” Cream Cheese Chicken
16. Spinach Ravioli Soup
17. Parmesan Herb Stuffed Chicken
18. Grilled Salmon Teriyaki with Asparagus and Mushrooms
19. Brown Sugar Glazed Meatloaf
20. BBQ Baked Chicken Thighs
21. Veggie Loaded Meatballs
22. Salmon Croquettes
23. Skinny Slow Cooker Southwestern Chicken and Veggies
24. Healthier Pork Chops with Pineapple Salsa
    
25. Slow Cooker Apple Cherry Pork Loin
26. Grilled Veggie Flatbread Pizza
27. Halibut Fish Tacos with Mango Salsa
28. Turkey Meatball Subs
29. Healthy Turkey Burger
30. Diet Pork and Pumpkin
31. Crockpot BBQ Meatballs
32. Lighter Chicken Piccata
33. Guilt-Free Greek Pizza
34. Creamy Shrimp Skewers
35. Lighter Cajun Jambalaya with Shrimp, Sausage, and Okra
36. Pure and Simple Crab Cakes

 

Create a personalized, custom Diet Meal Plan! (Including nutritional data and Weight Watchers Points!)

With Once A Month Meals, we offer a very specialized freezer cooking membership! that gets you complete access to all our meal plans, recipes, and more. With it, you can create your very own custom Diet meal plans based on your specific needs, wants, and preferences! You choose the recipes, serving size, and meals!  That gives you access to all of the healthy freezer meals you could want! (And some guilty pleasures too!)

 

Feel free to take a look at all the meal plans and recipes we offer to get you started!

Get started with a Diet Meal Plan

How It Works

1. Start with a Membership

   Subscribe to our membership, and get access to all our freezable recipes, pre-made meal plans, and dietary filters!

2. Take Our Quiz

   Take our quiz to see what your freezer cooking personality is, and where you should start!

3. Make a Meal Plan

   Make and customize a meal plan from one of our meal plans, from a recipe, or from scratch!

4. Print Your Instructions

   After you edit and customize your meal plan, choose your serving size, and print your documents to get started!

5. Shop Your Grocery List

   Gather your ingredients (or get them delivered!) from your optimized and organized, ready-to-go Shopping List. 

6. Prep Your Ingredients

   Chop, dice, and slice to prepare all your ingredients ahead of time according to your Prep Sheet.

7. Cook Your Recipes

   Follow the step-by-step Cooking Day Instructions to prepare your freezer meals quickly and efficiently.

8. Freeze Your Meals

   Cook, package, and freeze your meals according to your Recipe Cards for proper storing and freezing.

9. Thaw and Serve!

   Prepare or reheat your meals according to the instructions on the Printable Labels or your Thaw Sheet. Then serve and enjoy!

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