101 Diet Freezer Meals

On August 14, 2017 by Kim

101 Healthy Freezer Meals

Lighten up your meal plan with 101 healthy freezer meals from our Diet Menu!

Each recipe includes nutritional information so you can easily keep track of what you eat. (Many also include Weight Watchers Points!)

Learn how to create your own custom menu from these recipes using our Membership

(*) Next to a recipe indicates that you can ACCESS NOW without a paid membership.

Skinny Green Summer Smoothie


  1. Egg Casserole Cups
  2. Sausage Skillet
  3. Pumpkin Baked Oatmeal
  4. Tropical Chia Smoothie
  5. Nutrient Packed Breakfast Bars
  6. Lightened Up: Blueberry Lemon Pancakes
  7. Breakfast Hashbrown Quiche
  8. Pumpkin Cranberry Granola Bars
  9. Breakfast Tortilla Roll
  10. Better than the Freezer Aisle: Copycat Smart One’s Breakfast Quesadilla
  11. Light Southwest Breakfast Pizza
  12. Sweet Potato Hash
  13. Tri-Berry Yogurt Pops
  14. Puffed Oven Pancakes with Summer Glazed Fruit
  15. Strawberry Peach All Fruit Smoothie*
  16. Magic Muffins
  17. Early Start Power Pita
  18. Healthy Cinnamon Vanilla Pancakes
  19. Wake Me Up Coffee Banana Smoothie*
  20. Raspberry Kiwi Smoothie
  21. Nutella Banana Bread
  22. Healthier Double Chocolate Muffins
  23. Peanut Butter Banana Muffins
  24. Strawberry Crumb Muffins
  25. Slow Cooker Steel Cut Oats
  26. Skinny Green Summer Smoothie
  27. Santa Fe Breakfast Pockets
  28. Bacon and Egg Cups
  29. Fat-Free Lemon Berry Muffins
  30. Orange Pineapple Muffin Cake

Copycat Smart Ones Fire Roasted Vegetable Soup


  1. Pesto Vegetable Soup
  2. Chicken-Q Sandwich
  3. Curried Pumpkin Apple Soup
  4. Harvest Risotto
  5. Better than the Freezer Aisle: Mock Lean Cuisine Philly Steak and Cheese Panini
  6. Bean and Cheese Burritos
  7. Buffalo Chicken Quinoa Bites
  8. Summer Vegetable Chowder
  9. Fried Couscous
  10. Creamy Tomato Soup
  11. Buffalo Chicken Bites
  12. Better than the Freezer Aisle: Copycat Smart One’s Fire Roasted Vegetable Soup
  13. Pork and Vegetable Stir Fry
  14. Healthy Mushroom Barley Soup
  15. Lentil and Wild Rice Soup
  16. Lighter White Chicken Chili
  17. Better than the Freezer Aisle: Copycat Lean Cuisine Chicken Margherita
  18. Better than the Freezer Aisle: Copycat Weight Watchers Santa Fe Beans and Rice
  19. Slow Cooker Lentil Soup*
  20. Tomato Tortellini Soup
  21. Lightened Up Monte Cristo Sandwich
  22. Beat and Barley Salad
  23. Garden Zucchini Cakes
  24. Lightened Up Italian Pasta Salad
  25. Ginger Parsnip Cakes
  26. Farmer’s Market Quesadilla
  27. Squash and Chicken Soup
  28. Buffalo Wing Turkey Lettuce Wrap
  29. Swedish Meatballs
  30. Merlot Beef and Veggies
  31. Chicken Pesto Wraps
  32. Grilled Apple and Cheese Sandwiches
  33. Skinny Tuna Sandwich
  34. Spinach Mac and Cheese Cups
  35. Mexican Turkey Tortilla Roll Ups*
Grilled Veggie Flatbread Pizzas - freezer meal recipe

Grilled Veggie Flatbread Pizzas


  1. Slow Cooker Curried Pork Chops*
  2. Cheeseburger Lettuce Wraps
  3. Blackened Tilapia Sandwich
  4. Crispy Cheddar Chicken
  5. Grilled Tuna Kebabs
  6. Brown Sugar and Maple Pork Roast
  7. Asian Meatballs
  8. Chicken Marsala
  9. Light Lemon Chicken with Broccoli
  10. Bacon and Brussels Sprouts Orzo
  11. Chicken Chimichangas
  12. Ham and Pineapple Fried Rice
  13. Beef and Barley Skillet
  14. Healthier Spanish Rice with Chicken and Sausage
  15. “Light” Cream Cheese Chicken
  16. Spinach Ravioli Soup
  17. Parmesan Herb Stuffed Chicken
  18. Grilled Salmon Teriyaki with Asparagus and Mushrooms
  19. Brown Sugar Glazed Meatloaf
  20. BBQ Baked Chicken Thighs
  21. Veggie Loaded Meatballs
  22. Salmon Croquettes
  23. Skinny Slow Cooker Southwestern Chicken and Veggies
  24. Healthier Pork Chops with Pineapple Salsa
  25. Slow Cooker Apple Cherry Pork Loin
  26. Grilled Veggie Flatbread Pizza
  27. Halibut Fish Tacos with Mango Salsa
  28. Turkey Meatball Subs
  29. Healthy Turkey Burger*
  30. Diet Pork and Pumpkin
  31. Crockpot BBQ Meatballs
  32. Lighter Chicken Piccata
  33. Guilt Free Greek Pizza
  34. Creamy Shrimp Skewers
  35. Lighter Cajun Jambalaya with Shrimp, Sausage, and Okra
  36. Pure and Simple Crab Cakes

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