We don’t often think of winter as having a lot to offer produce wise. With modern farming methods and transportation, you can have a tomato in January, but why? And of course you can always rely on the freezer aisle or your own frozen produce from the summer months. But, did you know that winter has its own unique produce offerings? Cool weather crops like cruciferous vegetables and citrus are packed with nutrients to get you through the cold and flu season. Nature provides us with exactly what we need when we need it. Eating a fragrant orange is like a ray of sunshine on a cold winter day, so fill your grocery cart with them instead of mushy, white hothouse tomatoes. Also note that some of our fall produce such as greens (kale, spinach, etc.), and sweet potato continue to be in season through the winter as well. Check out recipes for them on our Fall list.
Make the most of winter peak produce with these freezer friendly recipes!
Pro Tip: If you have an abundance of seasonal vegetables from your CSA or Farmer’s Market and want to make use of them, search for those ingredients in Menu Builder and create a custom meal plan to make the best use of them!
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Citrus
- Lemon Pepper Chicken with Green Beans
- Homemade Lemon Pepper Seasoning
- Lemon Parmesan Asparagus Soup (Instant Pot Version)
- Lemon Ricotta Pancakes with Raspberry Butter
- Citrus Herb Chicken Thighs (Instant Pot Version) with Tangerine Rice Pilaf
- Gluten Free Dairy Free Lemon Chicken (Instant Pot Version)
- Sunny Lemon Coconut Muffins
- Real Food Makeover: Katie’s Lemon Coconut Muffins
- Light Lemon Chicken with Broccoli
- Gluten Free Dairy Free Lemon Poppy Seed Waffles
- Lemon Poppy Seed Muffins
- Chicken Roasted Orange Salad
- Citrus Glazed Cornish Game Hens (Great holiday dish!) Cranberry Orange Pancakes
- Orange Pineapple Muffin Cake
- Gluten Free Dairy Free Cranberry Orange Scones
- Magic Muffins
- Carrot Mango Grapefruit Smoothie
- Sweet and Sour Grapefruit Smoothie
- Tangerine Dream Smoothies
- Tangerine Ricotta Poundcake
Pears
- Gluten Free Dairy Free Pear and Cherry Baked Pancakes
- Spiced Pear Breakfast Hand Pie
- Sausage Pear Breakfast Casserole
- Slow Cooker Balsamic Chicken with Pears and Mushrooms (Instant Pot Version)
- Ginger Yogurt Parfait with Cinnamon Pears or Real Food Makeover
- Pear Bran Muffins
- Cinnamon Pear Popovers
- Pear Streusel Muffins
- Pear Gorgonzola Walnut Pizza
- Pear Pineapple Mini Gelatin Cups
- Freezable Slow Cooker Pear Oatmeal
- Maple Cinnamon Apple-Pear Sauce (can be served as baby food!)
Mushrooms
- Homemade Cream of Something Soup
- GFDF Pork Paprikash (Instant Pot Version)
- Low FODMAP Slow Cooker Beef Bourguignon
- Paleo Green Bean Casserole with Turkey
- Paleo Thai Chicken Soup
- Spinach Mushroom Breakfast Wrap
- World Famous Beef Stroganoff
- Spicy Tuscan Soup
- Chicken Marsala
- Paleo Creamy Chicken Mushroom & Roasted Cauliflower Soup
- Unstuffed Bacon-Beef Mushrooms
- Gluten Free Dairy Free Tuna Casserole
- Steak and Winter Vegetable Stir Fry
- Mini Sausage and Mushroom Omelette Muffins
- Vegan “Meat and Potatoes” (Portabello Steaks)
- Fancy, Freezable Wild Mushroom Bread Pudding Cups
- Real Food: Stuffed Portabella Pizzas
- Creamy Chicken with Mushrooms (Instant Pot Version)
- Gluten Free Dairy Free Tilapia with Lemony Spinach and Mushrooms
- Beef Bourguignon
- Vegetarian Green Bean Casserole
- Cheddar Stuffed Portobello Burgers
- Healthy Mushroom Barley Soup
- Tangy Beef Stroganoff (Instant Pot Version)
- Pork Chops in Balsamic Mushroom Sauce
- Curried Coconut Cauliflower Soup (Instant Pot Version)
- Asparagus & Salmon Bowl
- Paleo Spicy Shepherd’s Pie Muffins
- Turkey with Cauliflower Carrot Herb Mash
- Spiced Roasted Cauliflower
- Chicken Paleo Alfredo
- Vegetarian Cheeseburger Cauliflower
- Sneaky Stuffed Potatoes
- Cheesy Tomato and Cauliflower Puree
- Chorizo Stuffed Peppers (Instant Pot Version)
Broccoli
- Clean Eating Broccoli Soup
- Crustless Cheesy Broccoli Quiche
- Spicy Beef and Broccoli (Instant Pot Version)
- Twice Baked Walnut Broccoli Sweet Potatoes
- Better than the Freezer Aisle: Copycat Stouffer’s Vegetable Lasagna
- Paleo Chicken Divan
- Gluten Free Dairy Free Chicken Broccoli Chowder
- Queso Soup with Broccoli and Potato Bacon Broccoli Quiche (Instant Pot Version)
- Cheesy Quinoa and Vegetables
- Better than the Freezer Aisle: Copy Cat Kashi Lemongrass Coconut Chicken
- Paleo Beef “Sausage” and Broccoli Egg Muffins
- Cheesy Broccoli Rice Casserole Cups
- Chicken Divan
- Chicken Alfredo Casserole with Buttermilk Biscuits
- Freezer Friendly Broccoli Cheese Soup
- Kid Friendly Chicken and Broccoli Quesadilla
- Real Food: “Real” Chicken Broccoli and Rice Casserole
- Chicken Broccoli Roll Ups
- Broccoli and Cheese Twice Baked Potatoes
- Chicken Broccoli Casserole
- Homemade Cheesy Rice (Instant Pot Version)
Cabbage and Brussel Sprouts
- Lentil and Okra Curry (Instant Pot Version)
- Sweet Summer Chili (Ignore the name. You should be able to get everything in the winter too!) (Instant Pot Version)
- Gluten Free Dairy Free Chicken Sausage Stir Fry
- Paleo Asian Turkey Burgers
- Stuffed Cabbage Rolls
- Cabbage Winter Vegetable Soup
- Vegan Singapore Street Noodles
- Lighter Thai Inspired Chicken Wraps
- Baked Chicken and Vegetable Spring Rolls
- Real Food: Grand-mom’s Galumpkis
- Bacon and Brussel Sprouts Orzo
- Sweet and Savory Pork Skillet with Apples
- Paleo Bacon and Brussel Sprouts Hash
Potatoes
- Philly Cheese Potato Pizza
- Pulled Pork Stuffed Potatoes
- Real Food Makeover: Shepherd’s Pie
- Heaven and Earth with Bratwurst
- Irish Potato and Leek Soup (Instant Pot Version)
- Better than the Freezer Aisle: Copy Cat Amy’s Gluten Free Dairy Free Shepherd’s Pie
- Chicken Potato Bake with Bacon
- Canadian Bacon and Potato Chowder (Instant Pot Version)
- Gluten Free Dairy Free Potato Soup (Instant Pot Version)
- Slow Cooker Cheesy Potato Soup (Instant Pot Version)
- Cheesy Potatoes and Ham (Instant Pot Version)
- Potato Kale Soup
- Real Food: Scalloped Potatoes
- Easy Cheesy Potatoes (Instant Pot Version)
- Oven Potato Wedges
- Creamy Mashed Potatoes